Shake and Bake

Workouts

Monday 8/10/20 @ 1:48 AM
✅
97kj
82rpm
39%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:5 PM
64kj
67rpm
38%
14mph
Tuesday 7/7/20 @ 2:22 PM
✅
118kj
77rpm
40%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 7/7/20 @ 8:8 PM
110kj
64rpm
45%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 97 kj
Monday 8/10/20
64 kj
Tuesday 8/11/20
20 min 90s Pop Ride
Emma Lovewell
✅ 118 kj
Tuesday 7/7/20
110 kj
Tuesday 7/7/20