Shake and Bake

Workouts

Thursday 11/19/20 @ 2:37 PM
178kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:43 PM
✅
252kj
72rpm
48%
18mph
Tuesday 7/25/23 @ 1:25 PM
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 1:35 PM
✅
249kj
73rpm
47%
18mph
Monday 10/10/22 @ 1:12 PM
149kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 1:48 PM
✅
242kj
70rpm
48%
18mph
Saturday 7/23/22 @ 5:27 PM
144kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 3:2 PM
✅
197kj
72rpm
43%
17mph
Saturday 3/26/22 @ 5:9 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 1:35 PM
✅
233kj
71rpm
47%
18mph
Monday 1/25/21 @ 2:34 PM
133kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/23/21 @ 3:29 PM
✅
153kj
68rpm
47%
18mph
Thursday 10/22/20 @ 11:59 PM
137kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 2:3 PM
✅
150kj
75rpm
45%
18mph
Wednesday 10/14/20 @ 1:30 PM
208kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:16 PM
✅
247kj
71rpm
48%
18mph
Tuesday 8/25/20 @ 3:52 AM
72kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 9/19/20 @ 3:8 PM
✅
93kj
68rpm
52%
19mph
Saturday 8/15/20 @ 2:49 PM
188kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Thursday 11/19/20
✅ 252 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 7/25/23
✅ 249 kj
Thursday 7/6/23
30 min Pop Ride
Cody Rigsby
149 kj
Monday 10/10/22
✅ 242 kj
Saturday 10/8/22
30 min Pop Ride
Cody Rigsby
144 kj
Saturday 7/23/22
✅ 197 kj
Wednesday 7/20/22
30 min Pop Ride
Cody Rigsby
171 kj
Saturday 3/26/22
✅ 233 kj
Thursday 7/8/21
20 min 2000s Ride
Cody Rigsby
133 kj
Monday 1/25/21
✅ 153 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
137 kj
Thursday 10/22/20
✅ 150 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 10/14/20
✅ 247 kj
Thursday 10/15/20
10 min Climb Ride
Alex Toussaint
72 kj
Tuesday 8/25/20
✅ 93 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
188 kj
Saturday 8/15/20
✅ 239 kj
Thursday 8/13/20