Shake and Bake

Workouts

Monday 2/6/23 @ 5:1 PM
88kj
76rpm
35%
14mph
20 min 80s Ride
Ally Love
Wednesday 11/23/22 @ 6:5 PM
βœ…
114kj
63rpm
44%
16mph
Saturday 8/13/22 @ 6:52 PM
99kj
83rpm
35%
15mph
20 min 80s Ride
Ally Love
Saturday 7/23/22 @ 6:57 PM
βœ…
132kj
82rpm
40%
17mph
Wednesday 7/6/22 @ 5:22 PM
118kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/19/22 @ 6:12 AM
βœ…
123kj
57rpm
39%
12mph
Thursday 3/19/20 @ 9:35 PM
159kj
73rpm
39%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 3/30/20 @ 6:16 PM
βœ…
246kj
77rpm
45%
18mph
Sunday 11/28/21 @ 5:33 PM
109kj
80rpm
38%
15mph
20 min Pop Ride
Ally Love
Wednesday 11/24/21 @ 6:0 PM
βœ…
148kj
75rpm
44%
17mph
Wednesday 7/22/20 @ 4:1 PM
112kj
68rpm
42%
16mph
20 min 80s Pop Ride
Ally Love
Sunday 7/12/20 @ 8:28 PM
βœ…
160kj
67rpm
50%
18mph
Monday 4/27/20 @ 10:23 PM
107kj
75rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 7/15/20 @ 5:19 PM
βœ…
164kj
73rpm
47%
18mph
Saturday 5/16/20 @ 10:12 PM
169kj
74rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/4/20 @ 6:32 PM
βœ…
223kj
77rpm
43%
17mph
Thursday 5/21/20 @ 4:23 PM
111kj
80rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
βœ…
138kj
80rpm
42%
17mph
Sunday 3/8/20 @ 7:47 PM
161kj
81rpm
38%
15mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 6:3 PM
βœ…
224kj
81rpm
43%
18mph

Workouts

20 min 80s Ride
Ally Love
88 kj
Monday 2/6/23
βœ… 114 kj
Wednesday 11/23/22
20 min 80s Ride
Ally Love
99 kj
Saturday 8/13/22
βœ… 132 kj
Saturday 7/23/22
30 min Intervals & Arms Ride
Ally Love
118 kj
Wednesday 7/6/22
βœ… 123 kj
Tuesday 7/19/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
159 kj
Thursday 3/19/20
βœ… 246 kj
Monday 3/30/20
20 min Pop Ride
Ally Love
109 kj
Sunday 11/28/21
βœ… 148 kj
Wednesday 11/24/21
20 min 80s Pop Ride
Ally Love
112 kj
Wednesday 7/22/20
βœ… 160 kj
Sunday 7/12/20
20 min Feel Good Ride
Ally Love
107 kj
Monday 4/27/20
βœ… 164 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Ally Love
169 kj
Saturday 5/16/20
βœ… 223 kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
111 kj
Thursday 5/21/20
βœ… 138 kj
Thursday 4/9/20
30 min Women of Pop Ride
Ally Love
161 kj
Sunday 3/8/20
βœ… 224 kj
Monday 3/9/20