Shake and Bake
VS
Workouts
Tuesday 5/16/23 @ 5:37 PM
95kj
54rpm
60%
19mph
Thursday 6/1/23 @ 2:1 PM
✅
110kj
65rpm
58%
21mph
Thursday 3/4/21 @ 5:34 PM
186kj
57rpm
51%
15mph
Wednesday 5/31/23 @ 1:11 PM
✅
311kj
67rpm
56%
20mph
Wednesday 11/17/21 @ 4:58 PM
362kj
71rpm
47%
18mph
Wednesday 11/17/21 @ 4:58 PM
✅
577kj
81rpm
53%
22mph
Wednesday 10/27/21 @ 3:59 PM
414kj
70rpm
50%
19mph
Thursday 10/28/21 @ 12:54 PM
✅
575kj
76rpm
58%
22mph
Saturday 4/10/21 @ 5:29 PM
204kj
79rpm
47%
20mph
Saturday 4/10/21 @ 5:25 PM
✅
290kj
88rpm
52%
23mph
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Monday 2/1/21 @ 2:25 PM
✅
357kj
76rpm
54%
21mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Saturday 7/4/20 @ 2:47 PM
✅
473kj
72rpm
54%
20mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Thursday 6/11/20 @ 1:2 PM
✅
338kj
69rpm
58%
21mph
Tuesday 4/7/20 @ 2:33 PM
153kj
66rpm
49%
18mph
Friday 5/29/20 @ 12:37 PM
✅
200kj
71rpm
54%
20mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
14
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
279
🔥
Workouts
204
kj
Saturday 4/10/21
265
kj
Friday 7/3/20
182
kj
Wednesday 5/20/20