Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
198kj
60rpm
48%
15mph
Sunday 10/3/21 @ 4:29 PM
✅
242kj
73rpm
55%
21mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:33 PM
114kj
46rpm
52%
12mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 2:15 PM
✅
161kj
58rpm
46%
14mph
Monday 2/22/21 @ 6:5 PM
✅
130kj
68rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/23/20 @ 2:15 PM
81kj
67rpm
37%
13mph
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
238kj
62rpm
52%
17mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 6:23 PM
✅
143kj
66rpm
48%
17mph
Friday 7/10/20 @ 7:10 PM
67kj
65rpm
41%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/27/20 @ 1:36 PM
✅
163kj
68rpm
41%
15mph
Thursday 12/19/19 @ 8:17 PM
109kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/23/20 @ 10:41 PM
✅
147kj
63rpm
50%
16mph
Tuesday 5/5/20 @ 4:2 PM
193kj
60rpm
50%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:56 PM
✅
200kj
62rpm
46%
15mph
Friday 2/1/19 @ 3:30 AM
✅
113kj
55rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/17/19 @ 4:3 PM
39kj
26rpm
40%
5mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
198 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Ally Love
✅ 242 kj
Sunday 10/3/21
114 kj
Sunday 10/3/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 161 kj
Monday 10/12/20
20 min Feel Good Ride
Ally Love
✅ 130 kj
Monday 2/22/21
81 kj
Thursday 1/23/20
30 min Prince Ride
Ally & Emma
206 kj
Tuesday 8/18/20
✅ 238 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
✅ 143 kj
Wednesday 9/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
67 kj
Friday 7/10/20
✅ 163 kj
Wednesday 5/27/20
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Thursday 12/19/19
✅ 147 kj
Saturday 5/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
193 kj
Tuesday 5/5/20
✅ 200 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Friday 2/1/19
39 kj
Thursday 1/17/19