Shake and Bake

Workouts

Tuesday 12/5/23 @ 7:10 PM
✅
146kj
73rpm
44%
17mph
20 min Low Impact Ride
Ally Love
Friday 1/19/24 @ 9:19 PM
110kj
75rpm
39%
16mph
Sunday 9/4/22 @ 6:24 PM
✅
112kj
68rpm
41%
16mph
20 min 80s Ride
Ally Love
Friday 9/9/22 @ 1:36 AM
101kj
71rpm
39%
15mph
Friday 1/28/22 @ 10:0 PM
✅
155kj
72rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Friday 2/4/22 @ 2:20 AM
107kj
77rpm
38%
15mph
Thursday 9/16/21 @ 1:0 PM
93kj
61rpm
41%
14mph
20 min Country Ride
Ally Love
Monday 11/1/21 @ 11:57 PM
✅
94kj
70rpm
38%
15mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/26/19 @ 11:16 PM
147kj
71rpm
39%
15mph
Sunday 3/14/21 @ 5:1 PM
✅
132kj
65rpm
46%
16mph
20 min 2000s Pop Ride
Ally Love
Tuesday 1/7/20 @ 2:37 AM
102kj
79rpm
37%
15mph
Sunday 2/21/21 @ 4:55 PM
118kj
68rpm
42%
16mph
20 min Country Ride
Ally Love
Tuesday 3/2/21 @ 1:59 AM
✅
125kj
78rpm
40%
17mph
Thursday 4/23/20 @ 9:22 PM
✅
144kj
67rpm
47%
17mph
20 min Country Ride
Ally Love
Thursday 4/30/20 @ 4:23 PM
126kj
78rpm
40%
16mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 9:18 PM
✅
156kj
76rpm
38%
15mph
Saturday 8/25/18 @ 10:11 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Ally Love
Wednesday 2/7/18 @ 1:56 AM
✅
169kj
75rpm
40%
16mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 146 kj
Tuesday 12/5/23
110 kj
Friday 1/19/24
20 min 80s Ride
Ally Love
✅ 112 kj
Sunday 9/4/22
101 kj
Friday 9/9/22
20 min 80s Ride
Robin Arzón
✅ 155 kj
Friday 1/28/22
107 kj
Friday 2/4/22
20 min Country Ride
Ally Love
93 kj
Thursday 9/16/21
✅ 94 kj
Monday 11/1/21
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
147 kj
Saturday 10/26/19
20 min 2000s Pop Ride
Ally Love
✅ 132 kj
Sunday 3/14/21
102 kj
Tuesday 1/7/20
20 min Country Ride
Ally Love
118 kj
Sunday 2/21/21
✅ 125 kj
Tuesday 3/2/21
20 min Country Ride
Ally Love
✅ 144 kj
Thursday 4/23/20
126 kj
Thursday 4/30/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 156 kj
Saturday 1/11/20
30 min Live DJ Ride
Ally Love
kj
Saturday 8/25/18
✅ 169 kj
Wednesday 2/7/18