Shake and Bake

Workouts

Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 8/25/22 @ 2:24 PM
✅
137kj
83rpm
34%
14mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 9/4/22 @ 2:54 PM
✅
165kj
81rpm
37%
16mph
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 3:9 PM
47kj
95rpm
30%
15mph
Tuesday 1/19/21 @ 11:38 PM
35kj
74rpm
33%
13mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 3:10 PM
✅
50kj
86rpm
34%
15mph
Monday 11/16/20 @ 5:12 PM
✅
105kj
68rpm
47%
17mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 9:13 PM
91kj
76rpm
41%
16mph
Monday 8/17/20 @ 4:29 PM
✅
99kj
72rpm
43%
17mph
15 min Pop Ride
Ally Love
Tuesday 10/29/19 @ 1:51 PM
83kj
86rpm
36%
16mph
Monday 8/10/20 @ 5:1 PM
✅
153kj
77rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/5/20 @ 3:41 PM
98kj
89rpm
33%
15mph
Monday 6/1/20 @ 5:0 PM
101kj
63rpm
42%
15mph
20 min HIIT Ride
Ally Love
Wednesday 3/11/20 @ 1:24 PM
✅
115kj
94rpm
34%
16mph
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 2:57 PM
81kj
89rpm
35%
15mph
Monday 4/15/19 @ 5:2 PM
✅
59kj
56rpm
49%
15mph
10 min Low Impact Ride
Jess King
Monday 4/15/19 @ 1:10 PM
46kj
98rpm
29%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Sunday 11/27/22
✅ 137 kj
Thursday 8/25/22
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 165 kj
Sunday 9/4/22
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 12/7/20
47 kj
Sunday 1/31/21
10 min Low Impact Ride
Jenn Sherman
35 kj
Tuesday 1/19/21
✅ 50 kj
Thursday 1/14/21
15 min Feel Good Ride
Ally Love
✅ 105 kj
Monday 11/16/20
91 kj
Monday 11/16/20
15 min Pop Ride
Ally Love
✅ 99 kj
Monday 8/17/20
83 kj
Tuesday 10/29/19
20 min Caribbean Music Ride
Ally Love
✅ 153 kj
Monday 8/10/20
98 kj
Sunday 4/5/20
20 min HIIT Ride
Ally Love
101 kj
Monday 6/1/20
✅ 115 kj
Wednesday 3/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 9/11/19
81 kj
Friday 9/13/19
10 min Low Impact Ride
Jess King
✅ 59 kj
Monday 4/15/19
46 kj
Monday 4/15/19