Shake and Bake
VS
Workouts
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
Sunday 2/26/23 @ 3:24 PM
✅
206kj
80rpm
39%
17mph
Thursday 1/9/20 @ 7:32 PM
59kj
53rpm
53%
16mph
Sunday 2/6/22 @ 7:21 PM
✅
78kj
65rpm
52%
18mph
Monday 9/6/21 @ 5:28 PM
✅
153kj
84rpm
45%
20mph
Tuesday 3/23/21 @ 9:29 AM
102kj
79rpm
39%
16mph
Sunday 3/14/21 @ 3:51 PM
✅
174kj
62rpm
45%
15mph
Sunday 3/21/21 @ 11:58 AM
143kj
64rpm
40%
14mph
Tuesday 3/2/21 @ 11:12 PM
✅
281kj
69rpm
42%
16mph
Wednesday 2/26/20 @ 1:12 AM
7kj
65rpm
33%
12mph
Tuesday 8/18/20 @ 5:1 PM
✅
236kj
66rpm
49%
17mph
Wednesday 12/16/20 @ 11:45 AM
189kj
61rpm
49%
16mph
Wednesday 8/14/19 @ 6:33 PM
✅
406kj
74rpm
47%
18mph
Saturday 12/12/20 @ 12:37 PM
318kj
67rpm
47%
17mph
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Friday 12/4/20 @ 11:55 AM
✅
172kj
75rpm
39%
15mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Thursday 4/23/20 @ 10:5 AM
✅
203kj
75rpm
43%
17mph
Thursday 4/2/20 @ 5:33 PM
✅
127kj
67rpm
45%
16mph
Sunday 4/12/20 @ 1:37 PM
126kj
78rpm
41%
16mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
39
🔥
VS
glahbug
philaburbia/Brigantine⚓️
26
Workouts
203
kj
Wednesday 4/22/20