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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
70 🔥
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Workouts
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Sunday 2/23/20 @ 6:31 PM
✅
81
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/2/22 @ 12:19 PM
67
kj
64
rpm
48
%
17
mph
Saturday 1/11/20 @ 1:53 PM
✅
74
kj
58
rpm
53
%
17
mph
10 min Climb Ride
Ben Alldis
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Thursday 3/10/22 @ 12:49 PM
55
kj
60
rpm
45
%
15
mph
Monday 5/4/20 @ 9:51 PM
✅
104
kj
62
rpm
50
%
17
mph
15 min Tabata Ride
Tunde Oyeneyin
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Thursday 12/23/21 @ 12:20 PM
88
kj
69
rpm
42
%
16
mph
Friday 5/7/21 @ 4:46 PM
✅
224
kj
66
rpm
48
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/17/20 @ 4:29 PM
152
kj
76
rpm
37
%
15
mph
Sunday 12/27/20 @ 5:1 PM
159
kj
60
rpm
45
%
15
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 12/19/20 @ 11:29 AM
✅
181
kj
78
rpm
39
%
16
mph
Tuesday 8/18/20 @ 4:3 PM
✅
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
149
kj
77
rpm
36
%
15
mph
Saturday 9/19/20 @ 6:56 PM
328
kj
67
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/25/20 @ 10:1 AM
✅
412
kj
81
rpm
41
%
17
mph
Wednesday 9/16/20 @ 8:30 PM
229
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 9/17/20 @ 9:7 AM
✅
271
kj
81
rpm
38
%
16
mph
Monday 11/11/19 @ 3:40 PM
55
kj
71
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 11/18/18 @ 7:56 PM
✅
56
kj
77
rpm
39
%
16
mph
Wednesday 2/13/19 @ 3:5 PM
✅
279
kj
61
rpm
47
%
16
mph
45 min Black History Ride
Alex Toussaint
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Monday 2/11/19 @ 11:36 PM
231
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
64
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
70 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
✅
81
kj
Sunday 2/23/20
67
kj
Saturday 4/2/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
74
kj
Saturday 1/11/20
55
kj
Thursday 3/10/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
104
kj
Monday 5/4/20
88
kj
Thursday 12/23/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
224
kj
Friday 5/7/21
152
kj
Friday 7/17/20
30 min Dancehall Ride
Hannah Frankson
View Class
Share
159
kj
Sunday 12/27/20
✅
181
kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Tuesday 8/18/20
149
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 9/19/20
✅
412
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 9/16/20
✅
271
kj
Thursday 9/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Monday 11/11/19
✅
56
kj
Sunday 11/18/18
45 min Black History Ride
Alex Toussaint
View Class
Share
✅
279
kj
Wednesday 2/13/19
231
kj
Monday 2/11/19
Previous Workouts
Next Workouts