Shake and Bake

Workouts

Sunday 2/23/20 @ 6:31 PM
✅
81kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/2/22 @ 12:19 PM
67kj
64rpm
48%
17mph
Saturday 1/11/20 @ 1:53 PM
✅
74kj
58rpm
53%
17mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 12:49 PM
55kj
60rpm
45%
15mph
Monday 5/4/20 @ 9:51 PM
✅
104kj
62rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 12:20 PM
88kj
69rpm
42%
16mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
152kj
76rpm
37%
15mph
Sunday 12/27/20 @ 5:1 PM
159kj
60rpm
45%
15mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 11:29 AM
✅
181kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:1 AM
✅
412kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:7 AM
✅
271kj
81rpm
38%
16mph
Monday 11/11/19 @ 3:40 PM
55kj
71rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/18/18 @ 7:56 PM
✅
56kj
77rpm
39%
16mph
Wednesday 2/13/19 @ 3:5 PM
✅
279kj
61rpm
47%
16mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:36 PM
231kj
67rpm
44%
16mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 81 kj
Sunday 2/23/20
67 kj
Saturday 4/2/22
10 min Climb Ride
Ben Alldis
✅ 74 kj
Saturday 1/11/20
55 kj
Thursday 3/10/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 104 kj
Monday 5/4/20
88 kj
Thursday 12/23/21
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
152 kj
Friday 7/17/20
30 min Dancehall Ride
Hannah Frankson
159 kj
Sunday 12/27/20
✅ 181 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
149 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
✅ 412 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 9/16/20
✅ 271 kj
Thursday 9/17/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 11/11/19
✅ 56 kj
Sunday 11/18/18
45 min Black History Ride
Alex Toussaint
✅ 279 kj
Wednesday 2/13/19
231 kj
Monday 2/11/19