Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 4/7/21 @ 2:41 PM
115kj
53rpm
56%
16mph
Friday 4/2/21 @ 4:53 PM
✅
130kj
68rpm
49%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 8/25/21 @ 9:34 PM
101kj
65rpm
47%
16mph
Friday 7/30/21 @ 1:15 PM
✅
327kj
66rpm
48%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
229kj
60rpm
43%
14mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/19/20 @ 2:17 PM
128kj
61rpm
42%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
276kj
62rpm
48%
15mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 12:21 PM
96kj
62rpm
43%
15mph
Sunday 2/23/20 @ 6:31 PM
✅
81kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Monday 8/10/20 @ 11:0 AM
51kj
47rpm
51%
14mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 2:57 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 4:46 PM
✅
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:53 PM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 167 kj
Tuesday 8/16/22
115 kj
Wednesday 4/7/21
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 130 kj
Friday 4/2/21
101 kj
Wednesday 8/25/21
45 min Verzuz Ride
Alex Toussaint
✅ 327 kj
Friday 7/30/21
229 kj
Wednesday 7/21/21
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
128 kj
Sunday 7/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Saturday 2/27/21
276 kj
Saturday 2/27/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 128 kj
Tuesday 9/15/20
96 kj
Saturday 10/10/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Sunday 2/23/20
51 kj
Monday 8/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 209 kj
Thursday 4/2/20
kj
Thursday 4/9/20
30 min Sundays with Love
Ally Love
✅ 190 kj
Sunday 1/5/20
kj
Sunday 1/5/20