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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
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Workouts
Previous Workouts
Next Workouts
Tuesday 8/16/22 @ 4:45 PM
✅
167
kj
69
rpm
54
%
20
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 4/7/21 @ 2:41 PM
115
kj
53
rpm
56
%
16
mph
Friday 4/2/21 @ 4:53 PM
✅
130
kj
68
rpm
49
%
18
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Wednesday 8/25/21 @ 9:34 PM
101
kj
65
rpm
47
%
16
mph
Friday 7/30/21 @ 1:15 PM
✅
327
kj
66
rpm
48
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 7/21/21 @ 11:27 PM
229
kj
60
rpm
43
%
14
mph
Friday 5/7/21 @ 4:46 PM
✅
224
kj
66
rpm
48
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 7/19/20 @ 2:17 PM
128
kj
61
rpm
42
%
13
mph
Saturday 2/27/21 @ 6:24 PM
✅
289
kj
66
rpm
45
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
276
kj
62
rpm
48
%
15
mph
Tuesday 9/15/20 @ 2:15 PM
✅
128
kj
39
rpm
45
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 10/10/20 @ 12:21 PM
96
kj
62
rpm
43
%
15
mph
Sunday 2/23/20 @ 6:31 PM
✅
81
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Ben Alldis
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Monday 8/10/20 @ 11:0 AM
51
kj
47
rpm
51
%
14
mph
Friday 5/1/20 @ 1:57 PM
✅
206
kj
65
rpm
47
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0
mph
Thursday 4/2/20 @ 10:8 PM
✅
209
kj
68
rpm
46
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 4/9/20 @ 2:57 PM
kj
rpm
%
0
mph
Sunday 1/5/20 @ 4:46 PM
✅
190
kj
61
rpm
47
%
16
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 1/5/20 @ 4:53 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
120 🔥
Beat crimsonfit77
VS
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
19
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
167
kj
Tuesday 8/16/22
115
kj
Wednesday 4/7/21
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
130
kj
Friday 4/2/21
101
kj
Wednesday 8/25/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
327
kj
Friday 7/30/21
229
kj
Wednesday 7/21/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
224
kj
Friday 5/7/21
128
kj
Sunday 7/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
289
kj
Saturday 2/27/21
276
kj
Saturday 2/27/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
128
kj
Tuesday 9/15/20
96
kj
Saturday 10/10/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
81
kj
Sunday 2/23/20
51
kj
Monday 8/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
206
kj
Friday 5/1/20
kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
209
kj
Thursday 4/2/20
kj
Thursday 4/9/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
190
kj
Sunday 1/5/20
kj
Sunday 1/5/20
Previous Workouts
Next Workouts