Shake and Bake
VS
Workouts
Friday 11/24/23 @ 7:1 PM
78kj
54rpm
55%
16mph
Friday 1/22/21 @ 7:56 PM
✅
132kj
80rpm
53%
22mph
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
Saturday 7/16/22 @ 5:24 PM
✅
360kj
76rpm
54%
21mph
Thursday 11/25/21 @ 3:57 PM
340kj
68rpm
47%
18mph
Friday 11/26/21 @ 10:27 PM
✅
608kj
84rpm
52%
22mph
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Thursday 8/27/20 @ 11:50 PM
✅
466kj
80rpm
57%
24mph
Monday 6/1/20 @ 5:26 PM
91kj
68rpm
39%
14mph
Monday 10/5/20 @ 11:53 PM
✅
109kj
78rpm
38%
16mph
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
Sunday 3/28/21 @ 4:39 PM
✅
485kj
95rpm
51%
24mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Thursday 3/25/21 @ 11:39 PM
✅
426kj
89rpm
51%
22mph
Thursday 3/18/21 @ 5:29 PM
172kj
75rpm
46%
19mph
Sunday 3/7/21 @ 9:52 PM
✅
313kj
83rpm
55%
24mph
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Sunday 3/7/21 @ 9:20 PM
✅
438kj
80rpm
56%
23mph
Wednesday 10/21/20 @ 9:16 PM
94kj
71rpm
42%
16mph
Monday 10/5/20 @ 12:18 AM
✅
253kj
44rpm
58%
12mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
1
VS
corgis_and_ipas
SoDak
42
🔥
Workouts
240
kj
Friday 7/15/22
207
kj
Saturday 3/27/21
217
kj
Saturday 5/16/20
186
kj
Friday 3/5/21
94
kj
Wednesday 10/21/20