Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:0 PM
102kj
52rpm
69%
21mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:16 PM
50kj
57rpm
46%
15mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 3:58 PM
247kj
83rpm
36%
15mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:43 PM
173kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 1:30 PM
153kj
70rpm
40%
15mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 1/26/20 @ 10:16 PM
79kj
81rpm
32%
13mph
Monday 3/30/20 @ 3:59 PM
283kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
232kj
56rpm
44%
13mph
Sunday 12/22/19 @ 4:43 PM
281kj
67rpm
45%
16mph
45 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 11:35 PM
248kj
75rpm
40%
16mph
Sunday 1/12/20 @ 4:27 PM
62kj
53rpm
54%
16mph
10 min Climb Ride
Jenn Sherman
Saturday 1/4/20 @ 2:35 PM
56kj
57rpm
49%
15mph
Wednesday 12/25/19 @ 4:58 PM
200kj
67rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 9:2 PM
131kj
69rpm
37%
13mph

Workouts

10 min Climb Ride
Robin Arzón
102 kj
Tuesday 3/16/21
50 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/2/20
247 kj
Saturday 12/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
173 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
151 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Thursday 9/17/20
153 kj
Monday 9/21/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
79 kj
Sunday 1/26/20
45 min Intervals & Arms Ride
Ally Love
283 kj
Monday 3/30/20
232 kj
Monday 3/30/20
45 min Sundays with Love
Ally Love
281 kj
Sunday 12/22/19
248 kj
Sunday 2/9/20
10 min Climb Ride
Jenn Sherman
62 kj
Sunday 1/12/20
56 kj
Saturday 1/4/20
30 min Holiday Ride
Cody Rigsby
200 kj
Wednesday 12/25/19
131 kj
Thursday 12/26/19