Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 8:54 PM
βœ…
197kj
0rpm
0%
0mph
Wednesday 9/29/21 @ 5:52 PM
βœ…
242kj
65rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/2/19 @ 2:25 PM
231kj
57rpm
51%
16mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Monday 2/22/21 @ 7:27 PM
βœ…
49kj
86rpm
35%
15mph
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 11/1/20 @ 6:37 PM
βœ…
352kj
75rpm
51%
20mph
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Wednesday 10/21/20 @ 6:11 PM
βœ…
241kj
91rpm
45%
21mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:20 PM
βœ…
651kj
87rpm
47%
21mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
327kj
81rpm
49%
21mph
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:53 PM
βœ…
646kj
87rpm
46%
20mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 5:59 PM
βœ…
322kj
94rpm
43%
20mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 3:2 PM
βœ…
483kj
85rpm
47%
20mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
βœ… 197 kj
Wednesday 3/2/22
30 min Intervals & Arms Ride
Ally Love
βœ… 242 kj
Wednesday 9/29/21
231 kj
Thursday 5/2/19
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
βœ… 49 kj
Monday 2/22/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
161 kj
Saturday 10/24/20
βœ… 352 kj
Sunday 11/1/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
149 kj
Monday 10/12/20
βœ… 241 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
βœ… 651 kj
Saturday 11/2/19
30 min Hamilton Ride
Robin ArzΓ³n
191 kj
Wednesday 10/14/20
βœ… 327 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 10/13/20
βœ… 646 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
βœ… 322 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
βœ… 483 kj
Monday 9/16/19