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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
16
Beat chasingaamy
VS
chasingaamy
SBRinBOS
150 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:1 AM
129
kj
0
rpm
0
%
0
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Share
Wednesday 3/2/22 @ 8:54 PM
β
197
kj
0
rpm
0
%
0
mph
Wednesday 9/29/21 @ 5:52 PM
β
242
kj
65
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Ally Love
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Thursday 5/2/19 @ 2:25 PM
231
kj
57
rpm
51
%
16
mph
Friday 2/12/21 @ 6:14 PM
44
kj
61
rpm
41
%
14
mph
10 min Low Impact Ride
Ally Love
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Share
Monday 2/22/21 @ 7:27 PM
β
49
kj
86
rpm
35
%
15
mph
Saturday 10/24/20 @ 3:25 PM
161
kj
58
rpm
43
%
14
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Share
Sunday 11/1/20 @ 6:37 PM
β
352
kj
75
rpm
51
%
20
mph
Monday 10/12/20 @ 9:0 PM
149
kj
72
rpm
43
%
16
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Share
Wednesday 10/21/20 @ 6:11 PM
β
241
kj
91
rpm
45
%
21
mph
Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/2/19 @ 4:20 PM
β
651
kj
87
rpm
47
%
21
mph
Wednesday 10/14/20 @ 11:31 PM
191
kj
72
rpm
43
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Wednesday 10/14/20 @ 11:25 PM
β
327
kj
81
rpm
49
%
21
mph
Tuesday 10/13/20 @ 12:26 AM
343
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 9:53 PM
β
646
kj
87
rpm
46
%
20
mph
Friday 10/9/20 @ 9:46 PM
166
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 4/12/20 @ 5:59 PM
β
322
kj
94
rpm
43
%
20
mph
Tuesday 9/17/19 @ 6:12 PM
252
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 3:2 PM
β
483
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
16
Beat chasingaamy
VS
chasingaamy
SBRinBOS
150 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
129
kj
Tuesday 3/1/22
β
197
kj
Wednesday 3/2/22
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
242
kj
Wednesday 9/29/21
231
kj
Thursday 5/2/19
10 min Low Impact Ride
Ally Love
View Class
Share
44
kj
Friday 2/12/21
β
49
kj
Monday 2/22/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
161
kj
Saturday 10/24/20
β
352
kj
Sunday 11/1/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
149
kj
Monday 10/12/20
β
241
kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 10/18/20
β
651
kj
Saturday 11/2/19
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
191
kj
Wednesday 10/14/20
β
327
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 10/13/20
β
646
kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
166
kj
Friday 10/9/20
β
322
kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
252
kj
Tuesday 9/17/19
β
483
kj
Monday 9/16/19
Previous Workouts
Next Workouts