Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 4:43 PM
114kj
55rpm
52%
15mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 12:4 AM
✅
239kj
70rpm
47%
17mph
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 4:22 PM
✅
135kj
81rpm
39%
16mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 2:50 AM
✅
191kj
84rpm
38%
16mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
Monday 10/12/20 @ 9:0 PM
✅
149kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/20/20 @ 8:27 PM
142kj
71rpm
41%
15mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:43 PM
101kj
33rpm
47%
8mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:25 AM
✅
210kj
70rpm
44%
17mph
Saturday 3/7/20 @ 9:8 PM
✅
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 1:32 AM
79kj
60rpm
53%
17mph
Thursday 8/15/19 @ 7:40 PM
✅
395kj
72rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 8/12/19 @ 12:52 AM
252kj
67rpm
41%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 167 kj
Tuesday 8/16/22
114 kj
Wednesday 10/30/19
30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
✅ 239 kj
Monday 8/2/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
92 kj
Friday 7/2/21
✅ 135 kj
Wednesday 7/7/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
✅ 191 kj
Friday 5/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
✅ 306 kj
Saturday 2/27/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 149 kj
Monday 10/12/20
142 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 128 kj
Tuesday 9/15/20
101 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
✅ 210 kj
Wednesday 4/8/20
10 min Climb Ride
Robin Arzón
✅ 81 kj
Saturday 3/7/20
79 kj
Wednesday 11/20/19
45 min Live DJ Ride
Robin Arzón
✅ 395 kj
Thursday 8/15/19
252 kj
Monday 8/12/19