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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
32
Beat carrielyncan
VS
carrielyncan
Centerville, OH
51 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 2:17 PM
β
108
kj
66
rpm
47
%
17
mph
15 min Salt-N-Pepa Ride
Ally Love
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Saturday 9/9/23 @ 12:32 PM
93
kj
75
rpm
40
%
16
mph
Thursday 9/17/20 @ 3:29 PM
β
221
kj
71
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 9/23/20 @ 1:37 PM
194
kj
73
rpm
43
%
17
mph
Thursday 7/30/20 @ 12:2 PM
136
kj
55
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/31/20 @ 3:20 PM
β
190
kj
73
rpm
42
%
16
mph
Wednesday 4/22/20 @ 1:57 PM
203
kj
65
rpm
47
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:55 PM
β
205
kj
78
rpm
41
%
17
mph
Friday 4/17/20 @ 12:57 PM
β
220
kj
61
rpm
52
%
17
mph
30 min Climb Ride
Kendall Toole
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Sunday 11/10/19 @ 12:23 PM
189
kj
66
rpm
46
%
16
mph
Thursday 2/27/20 @ 3:18 PM
221
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/24/20 @ 10:8 AM
β
277
kj
82
rpm
38
%
16
mph
Friday 10/11/19 @ 10:32 PM
β
195
kj
77
rpm
41
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 10/11/19 @ 9:20 AM
183
kj
80
rpm
39
%
16
mph
Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 3/24/19 @ 11:49 AM
β
177
kj
70
rpm
51
%
19
mph
Wednesday 2/20/19 @ 11:5 PM
212
kj
70
rpm
45
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 2/16/19 @ 11:58 AM
β
220
kj
80
rpm
42
%
17
mph
Tuesday 8/28/18 @ 8:27 PM
kj
rpm
%
0
mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
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Share
Friday 8/31/18 @ 9:51 AM
β
138
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
32
Beat carrielyncan
VS
carrielyncan
Centerville, OH
51 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
β
108
kj
Wednesday 9/13/23
93
kj
Saturday 9/9/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
221
kj
Thursday 9/17/20
194
kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
136
kj
Thursday 7/30/20
β
190
kj
Friday 7/31/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
203
kj
Wednesday 4/22/20
β
205
kj
Wednesday 4/22/20
30 min Climb Ride
Kendall Toole
View Class
Share
β
220
kj
Friday 4/17/20
189
kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 2/27/20
β
277
kj
Monday 2/24/20
30 min The Jess King Experience
Jess King
View Class
Share
β
195
kj
Friday 10/11/19
183
kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Monday 8/26/19
β
177
kj
Sunday 3/24/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
212
kj
Wednesday 2/20/19
β
220
kj
Saturday 2/16/19
20 min Electronic Dance/EDM Ride
Cody Rigsby
View Class
Share
kj
Tuesday 8/28/18
β
138
kj
Friday 8/31/18
Previous Workouts
Next Workouts