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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 10/18/23 @ 6:18 PM
β
256
kj
74
rpm
46
%
18
mph
30 min Tabata Ride
Ally Love
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Share
Thursday 10/12/23 @ 2:19 PM
160
kj
68
rpm
39
%
14
mph
Monday 11/22/21 @ 2:9 PM
β
203
kj
74
rpm
50
%
20
mph
20 min HIIT Ride
Ally Love
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Share
Saturday 6/22/19 @ 3:52 PM
152
kj
75
rpm
45
%
18
mph
Friday 8/27/21 @ 12:56 PM
β
239
kj
67
rpm
48
%
18
mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
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Wednesday 8/5/20 @ 10:29 AM
228
kj
69
rpm
46
%
17
mph
Monday 8/9/21 @ 12:38 PM
β
171
kj
64
rpm
51
%
18
mph
20 min HIIT Ride
Ally Love
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Saturday 1/25/20 @ 12:7 AM
159
kj
78
rpm
44
%
18
mph
Wednesday 4/28/21 @ 11:21 PM
214
kj
68
rpm
46
%
17
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 4:9 PM
β
287
kj
75
rpm
50
%
19
mph
Friday 5/15/20 @ 4:26 PM
240
kj
69
rpm
49
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 9:49 PM
β
261
kj
81
rpm
44
%
19
mph
Tuesday 2/25/20 @ 4:47 PM
166
kj
73
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 1/7/20 @ 12:34 AM
β
178
kj
71
rpm
50
%
19
mph
Sunday 1/12/20 @ 5:42 PM
77
kj
69
rpm
47
%
18
mph
10 min Climb Ride
Ben Alldis
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Saturday 7/6/19 @ 11:53 PM
β
97
kj
71
rpm
51
%
20
mph
Sunday 6/2/19 @ 4:10 PM
61
kj
73
rpm
41
%
16
mph
30 min Climb Ride
Jennifer Jacobs
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Share
Wednesday 5/22/19 @ 11:5 PM
β
226
kj
67
rpm
48
%
18
mph
Sunday 5/19/19 @ 4:4 PM
172
kj
72
rpm
40
%
15
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Thursday 5/9/19 @ 8:27 PM
β
198
kj
70
rpm
44
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 π₯
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Ally Love
View Class
Share
β
256
kj
Wednesday 10/18/23
160
kj
Thursday 10/12/23
20 min HIIT Ride
Ally Love
View Class
Share
β
203
kj
Monday 11/22/21
152
kj
Saturday 6/22/19
30 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
β
239
kj
Friday 8/27/21
228
kj
Wednesday 8/5/20
20 min HIIT Ride
Ally Love
View Class
Share
β
171
kj
Monday 8/9/21
159
kj
Saturday 1/25/20
30 min USHER Ride
Ally Love
View Class
Share
214
kj
Wednesday 4/28/21
β
287
kj
Saturday 5/1/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
240
kj
Friday 5/15/20
β
261
kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 2/25/20
β
178
kj
Tuesday 1/7/20
10 min Climb Ride
Ben Alldis
View Class
Share
77
kj
Sunday 1/12/20
β
97
kj
Saturday 7/6/19
30 min Climb Ride
Jennifer Jacobs
View Class
Share
61
kj
Sunday 6/2/19
β
226
kj
Wednesday 5/22/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
172
kj
Sunday 5/19/19
β
198
kj
Thursday 5/9/19
Previous Workouts
Next Workouts