Shake and Bake

Workouts

Wednesday 10/18/23 @ 6:18 PM
βœ…
256kj
74rpm
46%
18mph
30 min Tabata Ride
Ally Love
Thursday 10/12/23 @ 2:19 PM
160kj
68rpm
39%
14mph
Monday 11/22/21 @ 2:9 PM
βœ…
203kj
74rpm
50%
20mph
20 min HIIT Ride
Ally Love
Saturday 6/22/19 @ 3:52 PM
152kj
75rpm
45%
18mph
Friday 8/27/21 @ 12:56 PM
βœ…
239kj
67rpm
48%
18mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 8/5/20 @ 10:29 AM
228kj
69rpm
46%
17mph
Monday 8/9/21 @ 12:38 PM
βœ…
171kj
64rpm
51%
18mph
20 min HIIT Ride
Ally Love
Saturday 1/25/20 @ 12:7 AM
159kj
78rpm
44%
18mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 4:9 PM
βœ…
287kj
75rpm
50%
19mph
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:49 PM
βœ…
261kj
81rpm
44%
19mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:34 AM
βœ…
178kj
71rpm
50%
19mph
Sunday 1/12/20 @ 5:42 PM
77kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 7/6/19 @ 11:53 PM
βœ…
97kj
71rpm
51%
20mph
Sunday 6/2/19 @ 4:10 PM
61kj
73rpm
41%
16mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 11:5 PM
βœ…
226kj
67rpm
48%
18mph
Sunday 5/19/19 @ 4:4 PM
172kj
72rpm
40%
15mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:27 PM
βœ…
198kj
70rpm
44%
17mph

Workouts

30 min Tabata Ride
Ally Love
βœ… 256 kj
Wednesday 10/18/23
160 kj
Thursday 10/12/23
20 min HIIT Ride
Ally Love
βœ… 203 kj
Monday 11/22/21
152 kj
Saturday 6/22/19
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 239 kj
Friday 8/27/21
228 kj
Wednesday 8/5/20
20 min HIIT Ride
Ally Love
βœ… 171 kj
Monday 8/9/21
159 kj
Saturday 1/25/20
30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
βœ… 287 kj
Saturday 5/1/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Friday 5/15/20
βœ… 261 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Tuesday 2/25/20
βœ… 178 kj
Tuesday 1/7/20
10 min Climb Ride
Ben Alldis
77 kj
Sunday 1/12/20
βœ… 97 kj
Saturday 7/6/19
30 min Climb Ride
Jennifer Jacobs
61 kj
Sunday 6/2/19
βœ… 226 kj
Wednesday 5/22/19
30 min Tabata Ride
Alex Toussaint
172 kj
Sunday 5/19/19
βœ… 198 kj
Thursday 5/9/19