Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
116kj
73rpm
34%
13mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
Monday 2/8/21 @ 6:2 PM
✅
123kj
71rpm
42%
16mph
20 min Country Ride
Ally Love
Monday 2/1/21 @ 10:7 AM
86kj
81rpm
34%
14mph
Tuesday 8/18/20 @ 12:30 AM
✅
79kj
64rpm
42%
15mph
15 min 90's Pop Ride
Ally Love
Monday 10/1/18 @ 10:6 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 7:19 PM
330kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:38 PM
✅
339kj
79rpm
38%
16mph
Saturday 5/16/20 @ 5:0 PM
✅
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:50 AM
175kj
81rpm
38%
16mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
✅
148kj
74rpm
38%
15mph
Sunday 5/10/20 @ 5:0 PM
31kj
60rpm
41%
13mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:54 PM
✅
35kj
82rpm
37%
16mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 6:19 PM
✅
164kj
75rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/15/22
122 kj
Saturday 8/6/22
30 min EMINEM Ride
Denis Morton
✅ 293 kj
Sunday 1/30/22
116 kj
Sunday 1/30/22
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
209 kj
Sunday 5/10/20
20 min Country Ride
Ally Love
✅ 123 kj
Monday 2/8/21
86 kj
Monday 2/1/21
15 min 90's Pop Ride
Ally Love
✅ 79 kj
Tuesday 8/18/20
kj
Monday 10/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 9/15/19
✅ 339 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 217 kj
Saturday 5/16/20
175 kj
Monday 5/25/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 148 kj
Saturday 5/16/20
30 min Feel Good Ride: Live from Home
Ally Love
31 kj
Sunday 5/10/20
✅ 35 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 164 kj
Thursday 5/7/20