Shake and Bake

Workouts

Monday 6/20/22 @ 6:45 PM
222kj
73rpm
52%
21mph
20 min HIIT Ride
Ally Love
Friday 8/30/19 @ 12:18 AM
133kj
74rpm
41%
16mph
Monday 2/7/22 @ 10:39 PM
285kj
75rpm
48%
19mph
30 min Hip Hop Ride
Ally Love
Saturday 7/27/19 @ 1:18 PM
187kj
77rpm
40%
16mph
Monday 11/15/21 @ 4:25 PM
282kj
73rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Tuesday 7/16/19 @ 10:25 AM
187kj
73rpm
42%
16mph
Wednesday 10/13/21 @ 11:0 AM
432kj
77rpm
47%
19mph
45 min Tabata Ride
Ally Love
Saturday 10/5/19 @ 12:34 PM
299kj
75rpm
41%
16mph
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
Wednesday 3/10/21 @ 10:57 AM
204kj
64rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/19/21 @ 3:56 PM
88kj
69rpm
41%
15mph
Friday 11/8/19 @ 3:42 PM
211kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/8/19 @ 11:37 AM
142kj
67rpm
44%
16mph
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 8:48 PM
94kj
73rpm
41%
16mph
Saturday 8/24/19 @ 6:48 PM
168kj
65rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 10:26 AM
169kj
73rpm
40%
15mph
Friday 4/19/19 @ 12:10 PM
120kj
65rpm
45%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 3:51 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
222 kj
Monday 6/20/22
133 kj
Friday 8/30/19
30 min Hip Hop Ride
Ally Love
285 kj
Monday 2/7/22
187 kj
Saturday 7/27/19
30 min Hip Hop Ride
Ally Love
282 kj
Monday 11/15/21
187 kj
Tuesday 7/16/19
45 min Tabata Ride
Ally Love
432 kj
Wednesday 10/13/21
299 kj
Saturday 10/5/19
30 min Lizzo Ride
Robin Arzón
295 kj
Friday 4/23/21
182 kj
Wednesday 8/7/19
30 min HIIT & Hills Ride
Ally Love
204 kj
Wednesday 3/10/21
88 kj
Friday 3/19/21
30 min HIIT & Hills Ride
Cody Rigsby
211 kj
Friday 11/8/19
142 kj
Friday 11/8/19
15 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Wednesday 9/11/19
94 kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
168 kj
Saturday 8/24/19
169 kj
Wednesday 8/28/19
20 min 90s Hip Hop Ride
Robin Arzón
120 kj
Friday 4/19/19
kj
Saturday 4/20/19