Shake and Bake

Workouts

Tuesday 4/5/22 @ 9:57 AM
βœ…
208kj
78rpm
49%
20mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 6/24/22 @ 4:42 PM
116kj
64rpm
45%
15mph
Wednesday 11/17/21 @ 9:56 PM
βœ…
192kj
62rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/5/22 @ 1:10 AM
167kj
61rpm
45%
15mph
Friday 7/30/21 @ 1:15 PM
βœ…
327kj
66rpm
48%
17mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 11/2/21 @ 4:6 PM
265kj
66rpm
44%
15mph
Tuesday 6/16/20 @ 4:26 PM
163kj
65rpm
42%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 5:45 PM
βœ…
231kj
75rpm
45%
17mph
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:16 PM
βœ…
154kj
60rpm
53%
16mph
Thursday 5/21/20 @ 5:3 PM
188kj
63rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 8:24 PM
βœ…
204kj
72rpm
44%
17mph
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 10:25 PM
βœ…
164kj
72rpm
48%
18mph
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 4:6 PM
βœ…
222kj
63rpm
50%
17mph
Sunday 3/17/19 @ 8:49 PM
282kj
63rpm
47%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 6/19/19 @ 12:42 AM
βœ…
348kj
62rpm
51%
17mph
Saturday 9/22/18 @ 1:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/24/19 @ 4:6 PM
βœ…
259kj
80rpm
46%
19mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
βœ… 208 kj
Tuesday 4/5/22
116 kj
Friday 6/24/22
30 min Hip Hop Ride
Ally Love
βœ… 192 kj
Wednesday 11/17/21
167 kj
Wednesday 1/5/22
45 min Verzuz Ride
Alex Toussaint
βœ… 327 kj
Friday 7/30/21
265 kj
Tuesday 11/2/21
30 min HIIT Ride: Live from Home
Alex Toussaint
163 kj
Tuesday 6/16/20
βœ… 231 kj
Tuesday 7/7/20
20 min Tabata Ride
Tunde Oyeneyin
79 kj
Thursday 6/4/20
βœ… 154 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
188 kj
Thursday 5/21/20
βœ… 204 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Thursday 4/23/20
βœ… 164 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
209 kj
Thursday 4/2/20
βœ… 222 kj
Friday 4/3/20
45 min Club Bangers Ride
Alex Toussaint
282 kj
Sunday 3/17/19
βœ… 348 kj
Wednesday 6/19/19
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 9/22/18
βœ… 259 kj
Friday 5/24/19