Shake and Bake

Workouts

Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
Saturday 11/2/19 @ 10:41 PM
85kj
68rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Monday 11/11/19 @ 4:11 PM
84kj
70rpm
49%
18mph
Thursday 4/23/20 @ 9:45 PM
66kj
68rpm
45%
17mph
10 min Low Impact Ride
Ally Love
Monday 11/11/19 @ 5:12 PM
60kj
81rpm
37%
16mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
351kj
76rpm
45%
18mph
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 12:16 PM
195kj
67rpm
45%
16mph
Sunday 1/19/20 @ 5:27 PM
73kj
57rpm
54%
17mph
10 min Climb Ride
Jenn Sherman
Monday 11/11/19 @ 4:38 PM
82kj
61rpm
53%
18mph
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:16 PM
190kj
72rpm
43%
16mph
Friday 4/19/19 @ 12:10 PM
120kj
65rpm
45%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 12:12 PM
149kj
77rpm
44%
17mph
Friday 11/8/19 @ 3:14 AM
77kj
53rpm
58%
18mph
10 min Climb Ride
Jess King
Monday 11/11/19 @ 5:23 PM
76kj
55rpm
55%
18mph
Wednesday 1/30/19 @ 7:1 PM
136kj
59rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/19/19 @ 7:42 PM
212kj
83rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
295 kj
Friday 4/23/21
202 kj
Monday 8/5/19
10 min Climb Ride
Alex Toussaint
85 kj
Saturday 11/2/19
84 kj
Monday 11/11/19
10 min Low Impact Ride
Ally Love
66 kj
Thursday 4/23/20
60 kj
Monday 11/11/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
351 kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
195 kj
Tuesday 5/5/20
10 min Climb Ride
Jenn Sherman
73 kj
Sunday 1/19/20
82 kj
Monday 11/11/19
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
190 kj
Monday 1/13/20
20 min 90s Hip Hop Ride
Robin Arzón
120 kj
Friday 4/19/19
149 kj
Tuesday 12/31/19
10 min Climb Ride
Jess King
77 kj
Friday 11/8/19
76 kj
Monday 11/11/19
30 min Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 1/30/19
212 kj
Saturday 1/19/19