Shake and Bake

Workouts

Monday 6/1/20 @ 5:26 PM
91kj
68rpm
39%
14mph
20 min Recovery Ride
Ally Love
View Class
Saturday 3/7/20 @ 3:17 PM
✅
102kj
80rpm
36%
15mph
Saturday 4/3/21 @ 5:28 PM
✅
255kj
72rpm
47%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Sunday 4/4/21 @ 8:26 PM
208kj
88rpm
38%
17mph
Saturday 3/27/21 @ 5:26 PM
✅
207kj
66rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Tuesday 3/30/21 @ 9:43 AM
198kj
84rpm
38%
16mph
Friday 1/29/21 @ 12:39 AM
✅
104kj
69rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Monday 1/18/21 @ 3:57 PM
84kj
73rpm
48%
18mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:59 PM
✅
211kj
76rpm
44%
17mph
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Monday 6/1/20 @ 8:26 PM
175kj
77rpm
39%
16mph

Workouts

20 min Recovery Ride
Ally Love
View Class
91 kj
Monday 6/1/20
✅ 102 kj
Saturday 3/7/20
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 255 kj
Saturday 4/3/21
208 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 207 kj
Saturday 3/27/21
198 kj
Tuesday 3/30/21
10 min Climb Ride
Tunde Oyeneyin
View Class
✅ 104 kj
Friday 1/29/21
84 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
125 kj
Wednesday 6/3/20
✅ 211 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 203 kj
Tuesday 3/24/20
175 kj
Monday 6/1/20