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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 🔥
Beat blkchry23
VS
blkchry23
#BGM 👑 TX 👸🏾
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Workouts
Previous Workouts
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Monday 2/6/23 @ 6:29 PM
✅
261
kj
69
rpm
49
%
19
mph
30 min BHM Celebration Ride
Cliff Dwenger
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Tuesday 2/7/23 @ 12:59 AM
64
kj
56
rpm
33
%
9
mph
Thursday 5/26/22 @ 12:28 AM
✅
114
kj
64
rpm
44
%
15
mph
20 min Low Impact Ride
Ally Love
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Friday 5/27/22 @ 12:43 PM
43
kj
55
rpm
33
%
10
mph
Wednesday 2/23/22 @ 12:23 PM
✅
283
kj
73
rpm
49
%
19
mph
30 min Hip Hop Ride
Ally Love
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Sunday 5/1/22 @ 4:18 AM
81
kj
63
rpm
31
%
10
mph
Wednesday 3/10/21 @ 10:26 PM
✅
193
kj
66
rpm
45
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 2/10/20 @ 1:16 AM
105
kj
61
rpm
39
%
13
mph
Tuesday 2/4/20 @ 8:15 PM
✅
356
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 11:6 PM
270
kj
88
rpm
31
%
14
mph
Tuesday 11/10/20 @ 12:25 AM
✅
201
kj
66
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
131
kj
67
rpm
39
%
14
mph
Saturday 3/30/19 @ 1:55 PM
✅
268
kj
61
rpm
46
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 4/28/20 @ 10:30 PM
204
kj
65
rpm
41
%
14
mph
Wednesday 10/7/20 @ 8:4 PM
✅
255
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 3:45 PM
164
kj
89
rpm
24
%
12
mph
Wednesday 8/26/20 @ 9:36 PM
✅
255
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 2:39 PM
116
kj
64
rpm
31
%
11
mph
Saturday 3/14/20 @ 2:1 PM
✅
311
kj
69
rpm
45
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 3/15/20 @ 2:42 PM
175
kj
62
rpm
40
%
13
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 🔥
Beat blkchry23
VS
blkchry23
#BGM 👑 TX 👸🏾
2
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min BHM Celebration Ride
Cliff Dwenger
View Class
Share
✅
261
kj
Monday 2/6/23
64
kj
Tuesday 2/7/23
20 min Low Impact Ride
Ally Love
View Class
Share
✅
114
kj
Thursday 5/26/22
43
kj
Friday 5/27/22
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
283
kj
Wednesday 2/23/22
81
kj
Sunday 5/1/22
30 min Sundays with Love
Ally Love
View Class
Share
✅
193
kj
Wednesday 3/10/21
105
kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Tuesday 2/4/20
270
kj
Thursday 2/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
201
kj
Tuesday 11/10/20
131
kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
268
kj
Saturday 3/30/19
204
kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 10/7/20
164
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Wednesday 8/26/20
116
kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
311
kj
Saturday 3/14/20
175
kj
Sunday 3/15/20
Previous Workouts
Next Workouts