Shake and Bake

Workouts

Monday 2/6/23 @ 6:29 PM
261kj
69rpm
49%
19mph
30 min BHM Celebration Ride
Cliff Dwenger
Tuesday 2/7/23 @ 12:59 AM
64kj
56rpm
33%
9mph
Thursday 5/26/22 @ 12:28 AM
114kj
64rpm
44%
15mph
20 min Low Impact Ride
Ally Love
Friday 5/27/22 @ 12:43 PM
43kj
55rpm
33%
10mph
Wednesday 2/23/22 @ 12:23 PM
283kj
73rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 4:18 AM
81kj
63rpm
31%
10mph
Wednesday 3/10/21 @ 10:26 PM
193kj
66rpm
45%
16mph
30 min Sundays with Love
Ally Love
Monday 2/10/20 @ 1:16 AM
105kj
61rpm
39%
13mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Saturday 3/30/19 @ 1:55 PM
268kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
204kj
65rpm
41%
14mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:45 PM
164kj
89rpm
24%
12mph
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:39 PM
116kj
64rpm
31%
11mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph

Workouts

30 min BHM Celebration Ride
Cliff Dwenger
261 kj
Monday 2/6/23
64 kj
Tuesday 2/7/23
20 min Low Impact Ride
Ally Love
114 kj
Thursday 5/26/22
43 kj
Friday 5/27/22
30 min Hip Hop Ride
Ally Love
283 kj
Wednesday 2/23/22
81 kj
Sunday 5/1/22
30 min Sundays with Love
Ally Love
193 kj
Wednesday 3/10/21
105 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
270 kj
Thursday 2/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
131 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
268 kj
Saturday 3/30/19
204 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Wednesday 10/7/20
164 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 8/26/20
116 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
175 kj
Sunday 3/15/20