Shake and Bake

Workouts

Friday 8/26/22 @ 10:57 AM
✅
284kj
70rpm
51%
19mph
30 min Pop Ride
Ally Love
Friday 8/11/23 @ 10:56 AM
134kj
70rpm
37%
14mph
Wednesday 12/14/22 @ 1:37 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Wednesday 7/12/23 @ 11:11 AM
✅
131kj
73rpm
36%
13mph
Friday 1/27/23 @ 10:31 PM
✅
222kj
65rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/23/23 @ 2:39 PM
69kj
57rpm
31%
9mph
Wednesday 11/17/21 @ 9:56 PM
✅
192kj
62rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 12/3/22 @ 3:48 PM
89kj
74rpm
36%
14mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Thursday 11/19/20 @ 10:55 AM
✅
195kj
73rpm
43%
17mph
30 min Pop Ride
Ally Love
Saturday 8/28/21 @ 12:46 PM
145kj
71rpm
39%
14mph
Sunday 5/9/21 @ 4:52 PM
✅
228kj
71rpm
46%
18mph
30 min Pop Ride
Ally Love
Sunday 7/25/21 @ 5:3 PM
143kj
67rpm
40%
14mph
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Thursday 4/11/19 @ 4:41 PM
✅
272kj
63rpm
45%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 2/19/21 @ 1:8 AM
151kj
57rpm
38%
11mph
Monday 3/11/19 @ 7:8 PM
✅
260kj
61rpm
45%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/5/19 @ 2:11 AM
223kj
67rpm
41%
14mph

Workouts

30 min Pop Ride
Ally Love
✅ 284 kj
Friday 8/26/22
134 kj
Friday 8/11/23
30 min Feel Good Ride
Ally Love
kj
Wednesday 12/14/22
✅ 131 kj
Wednesday 7/12/23
30 min Hip Hop Ride
Robin Arzón
✅ 222 kj
Friday 1/27/23
69 kj
Thursday 3/23/23
30 min Hip Hop Ride
Ally Love
✅ 192 kj
Wednesday 11/17/21
89 kj
Saturday 12/3/22
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
102 kj
Saturday 12/11/21
30 min Pop Ride
Ally Love
✅ 195 kj
Thursday 11/19/20
145 kj
Saturday 8/28/21
30 min Pop Ride
Ally Love
✅ 228 kj
Sunday 5/9/21
143 kj
Sunday 7/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Saturday 2/27/21
214 kj
Saturday 3/27/21
45 min Hip Hop Ride
Robin Arzón
✅ 272 kj
Thursday 4/11/19
151 kj
Friday 2/19/21
45 min Hip Hop Ride
Alex Toussaint
✅ 260 kj
Monday 3/11/19
223 kj
Tuesday 3/5/19