Shake and Bake

Workouts

Tuesday 1/16/24 @ 6:56 PM
✅
174kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 7/6/23 @ 9:24 PM
2kj
0rpm
0%
0mph
Monday 5/15/23 @ 5:27 PM
✅
117kj
66rpm
48%
18mph
15 min K-Pop Ride
Ally Love
Thursday 5/18/23 @ 2:24 PM
88kj
74rpm
40%
16mph
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
30 min Machel Montano Ride
Ally Love
Thursday 2/25/21 @ 11:57 PM
204kj
77rpm
42%
17mph
Thursday 5/23/19 @ 2:53 PM
✅
113kj
55rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Friday 8/12/22 @ 4:37 AM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 10:28 AM
✅
153kj
75rpm
44%
18mph
20 min Beginner Ride
Ally Love
Saturday 1/22/22 @ 6:47 PM
108kj
76rpm
38%
15mph
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:59 PM
182kj
73rpm
42%
16mph
Monday 11/16/20 @ 4:29 PM
177kj
65rpm
44%
16mph
30 min 90s Ride
Ally Love
Friday 11/20/20 @ 5:2 PM
✅
191kj
77rpm
42%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
274kj
76rpm
41%
16mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
189kj
83rpm
39%
16mph
Wednesday 1/15/20 @ 2:28 PM
✅
146kj
70rpm
46%
17mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:19 PM
124kj
79rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 174 kj
Tuesday 1/16/24
2 kj
Thursday 7/6/23
15 min K-Pop Ride
Ally Love
✅ 117 kj
Monday 5/15/23
88 kj
Thursday 5/18/23
30 min Machel Montano Ride
Ally Love
✅ 348 kj
Wednesday 12/15/21
204 kj
Thursday 2/25/21
20 min Hip Hop Ride
Ally Love
✅ 113 kj
Thursday 5/23/19
kj
Friday 8/12/22
20 min Beginner Ride
Ally Love
✅ 153 kj
Tuesday 1/18/22
108 kj
Saturday 1/22/22
30 min Sundays with Love
Ally Love
✅ 322 kj
Sunday 11/21/21
182 kj
Sunday 11/21/21
30 min 90s Ride
Ally Love
177 kj
Monday 11/16/20
✅ 191 kj
Friday 11/20/20
45 min Together We Ride
Robin Arzón
✅ 280 kj
Saturday 3/28/20
274 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
189 kj
Wednesday 3/18/20
20 min HIIT Ride
Ally Love
✅ 146 kj
Wednesday 1/15/20
124 kj
Wednesday 1/15/20