Shake and Bake

Workouts

Wednesday 9/7/22 @ 4:40 PM
βœ…
555kj
69rpm
51%
19mph
60 min Feel Good Ride
Ally Love
Saturday 9/4/21 @ 3:30 PM
311kj
83rpm
35%
15mph
Saturday 8/20/22 @ 4:57 PM
βœ…
322kj
77rpm
50%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Saturday 8/20/22 @ 4:57 PM
185kj
85rpm
36%
16mph
Tuesday 4/19/22 @ 9:54 AM
βœ…
264kj
75rpm
47%
19mph
30 min 2000s Rock Ride
Ally Love
Wednesday 4/20/22 @ 9:21 PM
195kj
83rpm
38%
16mph
Sunday 9/26/21 @ 3:58 PM
βœ…
589kj
72rpm
51%
20mph
60 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 6:26 PM
322kj
78rpm
37%
15mph
Monday 7/5/21 @ 5:44 PM
βœ…
130kj
68rpm
44%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 2:16 PM
113kj
87rpm
35%
15mph
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:4 PM
βœ…
179kj
77rpm
40%
16mph
Tuesday 10/20/20 @ 4:34 PM
βœ…
225kj
69rpm
46%
17mph
30 min Tabata Ride
Ally Love
Monday 9/28/20 @ 10:47 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 8:2 PM
βœ…
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:40 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 4:54 PM
βœ…
200kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 11/2/20 @ 3:3 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 10:1 AM
βœ…
203kj
72rpm
44%
17mph
30 min Pop Ride
Ally Love
Friday 9/25/20 @ 11:40 PM
kj
rpm
%
0mph

Workouts

60 min Feel Good Ride
Ally Love
βœ… 555 kj
Wednesday 9/7/22
311 kj
Saturday 9/4/21
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 322 kj
Saturday 8/20/22
185 kj
Saturday 8/20/22
30 min 2000s Rock Ride
Ally Love
βœ… 264 kj
Tuesday 4/19/22
195 kj
Wednesday 4/20/22
60 min Feel Good Ride
Ally Love
βœ… 589 kj
Sunday 9/26/21
322 kj
Sunday 1/23/22
20 min AFO Ride: Tina Turner
Ally Love
βœ… 130 kj
Monday 7/5/21
113 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
134 kj
Friday 6/18/21
βœ… 179 kj
Wednesday 6/2/21
30 min Tabata Ride
Ally Love
βœ… 225 kj
Tuesday 10/20/20
kj
Monday 9/28/20
30 min Nicki Minaj Ride
Ally Love
βœ… 192 kj
Saturday 12/12/20
kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
βœ… 200 kj
Sunday 11/1/20
kj
Monday 11/2/20
30 min Pop Ride
Ally Love
βœ… 203 kj
Thursday 9/24/20
kj
Friday 9/25/20