Shake and Bake

Workouts

Monday 4/12/21 @ 8:54 PM
212kj
69rpm
45%
17mph
30 min 80s Ride
Ally Love
Friday 1/7/22 @ 12:53 AM
186kj
63rpm
47%
16mph
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 7/29/21 @ 1:59 AM
169kj
41rpm
38%
9mph
Monday 7/26/21 @ 8:28 PM
141kj
73rpm
44%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/31/21 @ 12:11 AM
121kj
68rpm
44%
16mph
Thursday 2/11/21 @ 12:24 AM
179kj
67rpm
44%
16mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/18/21 @ 2:43 AM
114kj
63rpm
38%
13mph
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/4/21 @ 3:30 AM
147kj
66rpm
48%
17mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Sunday 10/11/20 @ 3:53 PM
125kj
63rpm
40%
14mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 3:7 AM
123kj
76rpm
41%
16mph

Workouts

30 min 80s Ride
Ally Love
212 kj
Monday 4/12/21
186 kj
Friday 1/7/22
30 min Fresh Friday Ride
Denis Morton
151 kj
Friday 4/30/21
169 kj
Thursday 7/29/21
20 min Pop Ride
Ally Love
141 kj
Monday 7/26/21
121 kj
Wednesday 3/31/21
30 min Mickey Guyton Ride
Ally Love
179 kj
Thursday 2/11/21
114 kj
Thursday 2/18/21
20 min Hip Hop Ride
Kendall Toole
131 kj
Friday 12/4/20
147 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
207 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Ally Love
213 kj
Monday 12/2/19
125 kj
Sunday 10/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Friday 8/21/20
107 kj
Sunday 9/20/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Sunday 8/9/20
121 kj
Monday 8/24/20
20 min Hip Hop Ride
Robin Arzón
111 kj
Saturday 7/25/20
123 kj
Wednesday 4/15/20