Shake and Bake

Workouts

Thursday 8/5/21 @ 12:46 PM
✅
164kj
66rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 5:12 PM
126kj
75rpm
39%
15mph
Monday 7/12/21 @ 4:14 PM
✅
141kj
62rpm
47%
16mph
20 min Feel Good Ride
Ally Love
Thursday 7/8/21 @ 3:56 PM
126kj
60rpm
49%
16mph
Tuesday 4/13/21 @ 9:1 PM
142kj
67rpm
47%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 10:8 PM
✅
163kj
73rpm
46%
17mph
Tuesday 4/13/21 @ 5:28 PM
✅
95kj
62rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/17/20 @ 5:11 PM
63kj
50rpm
54%
16mph
Monday 3/15/21 @ 5:1 PM
✅
148kj
71rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Friday 3/19/21 @ 8:34 PM
120kj
68rpm
44%
16mph
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 6:7 PM
✅
198kj
67rpm
46%
16mph
Friday 7/17/20 @ 5:10 PM
✅
134kj
69rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/8/20 @ 4:38 PM
60kj
44rpm
49%
11mph
Tuesday 9/24/19 @ 6:30 PM
✅
157kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 5:2 PM
117kj
62rpm
38%
12mph
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/8/19 @ 3:28 PM
✅
190kj
64rpm
46%
15mph
Saturday 1/26/19 @ 9:38 PM
✅
278kj
65rpm
44%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 4/4/19 @ 8:42 PM
213kj
66rpm
38%
13mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 164 kj
Thursday 8/5/21
126 kj
Saturday 8/7/21
20 min Feel Good Ride
Ally Love
✅ 141 kj
Monday 7/12/21
126 kj
Thursday 7/8/21
20 min Hip Hop Ride
Ally Love
142 kj
Tuesday 4/13/21
✅ 163 kj
Wednesday 4/14/21
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Tuesday 4/13/21
63 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Ally Love
✅ 148 kj
Monday 3/15/21
120 kj
Friday 3/19/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Friday 2/12/21
✅ 198 kj
Sunday 12/13/20
15 min Tabata Ride
Robin Arzón
✅ 134 kj
Friday 7/17/20
60 kj
Tuesday 9/8/20
30 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Tuesday 9/24/19
117 kj
Saturday 8/29/20
30 min Hip Hop Ride
Robin Arzón
180 kj
Saturday 6/1/19
✅ 190 kj
Saturday 6/8/19
45 min Hip Hop Ride
Robin Arzón
✅ 278 kj
Saturday 1/26/19
213 kj
Thursday 4/4/19