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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
VS
azrasmama
Houston, Texas
62 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 7:59 PM
✅
265
kj
71
rpm
49
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 2/22/23 @ 12:45 AM
135
kj
57
rpm
43
%
14
mph
Wednesday 1/12/22 @ 12:27 PM
✅
236
kj
73
rpm
45
%
18
mph
30 min 90s Ride
Ally Love
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Tuesday 1/25/22 @ 2:4 AM
156
kj
49
rpm
51
%
14
mph
Monday 7/26/21 @ 8:28 PM
✅
141
kj
73
rpm
44
%
17
mph
20 min Pop Ride
Ally Love
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Tuesday 2/19/19 @ 11:41 AM
115
kj
61
rpm
46
%
16
mph
Friday 5/7/21 @ 4:46 PM
✅
224
kj
66
rpm
48
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/4/20 @ 1:27 PM
157
kj
47
rpm
54
%
15
mph
Saturday 9/19/20 @ 6:56 PM
✅
328
kj
67
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 12:47 PM
325
kj
74
rpm
39
%
15
mph
Wednesday 9/16/20 @ 8:30 PM
229
kj
72
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 10:12 PM
✅
256
kj
80
rpm
38
%
16
mph
Friday 9/11/20 @ 10:29 PM
170
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/11/20 @ 2:43 AM
✅
170
kj
82
rpm
37
%
16
mph
Tuesday 6/16/20 @ 4:26 PM
✅
163
kj
65
rpm
42
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Wednesday 6/17/20 @ 12:35 AM
155
kj
51
rpm
50
%
15
mph
Thursday 5/2/19 @ 5:51 PM
✅
147
kj
64
rpm
49
%
17
mph
20 min Hip Hop Ride
Ally Love
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Share
Tuesday 4/30/19 @ 2:51 AM
69
kj
53
rpm
41
%
13
mph
Wednesday 2/13/19 @ 3:5 PM
✅
279
kj
61
rpm
47
%
16
mph
45 min Black History Ride
Alex Toussaint
View Class
Share
Wednesday 2/13/19 @ 11:22 PM
274
kj
63
rpm
46
%
16
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
57
Beat azrasmama
VS
azrasmama
Houston, Texas
62 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
265
kj
Friday 1/20/23
135
kj
Wednesday 2/22/23
30 min 90s Ride
Ally Love
View Class
Share
✅
236
kj
Wednesday 1/12/22
156
kj
Tuesday 1/25/22
20 min Pop Ride
Ally Love
View Class
Share
✅
141
kj
Monday 7/26/21
115
kj
Tuesday 2/19/19
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
224
kj
Friday 5/7/21
157
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Saturday 9/19/20
325
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 9/16/20
✅
256
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
170
kj
Friday 9/11/20
✅
170
kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
163
kj
Tuesday 6/16/20
155
kj
Wednesday 6/17/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
147
kj
Thursday 5/2/19
69
kj
Tuesday 4/30/19
45 min Black History Ride
Alex Toussaint
View Class
Share
✅
279
kj
Wednesday 2/13/19
274
kj
Wednesday 2/13/19
Previous Workouts
Next Workouts