Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/11/22 @ 7:56 PM
✅
467kj
73rpm
60%
23mph
Wednesday 5/25/22 @ 11:56 PM
159kj
73rpm
46%
18mph
20 min Norah Jones Ride
Ally Love
Saturday 5/28/22 @ 7:14 PM
✅
333kj
72rpm
62%
24mph
Wednesday 11/24/21 @ 5:39 PM
91kj
63rpm
45%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/30/21 @ 7:53 PM
✅
180kj
66rpm
58%
21mph
Tuesday 11/2/21 @ 9:56 AM
292kj
74rpm
49%
20mph
30 min 5-Year Anniversary Ride
Ally Love
Wednesday 11/3/21 @ 7:4 PM
✅
466kj
72rpm
60%
23mph
Friday 10/8/21 @ 8:57 PM
286kj
74rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Tuesday 10/12/21 @ 8:1 PM
✅
414kj
67rpm
61%
22mph
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 9:18 PM
✅
282kj
73rpm
58%
23mph
Sunday 3/7/21 @ 4:59 PM
131kj
70rpm
44%
17mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 4:44 PM
✅
318kj
76rpm
60%
24mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:41 PM
✅
642kj
80rpm
48%
20mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 9:17 PM
✅
218kj
72rpm
53%
20mph
Thursday 2/28/19 @ 3:27 PM
133kj
63rpm
48%
16mph
20 min HIIT Ride
Ally Love
Thursday 2/28/19 @ 3:20 PM
✅
190kj
77rpm
47%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
✅ 467 kj
Tuesday 10/11/22
20 min Norah Jones Ride
Ally Love
159 kj
Wednesday 5/25/22
✅ 333 kj
Saturday 5/28/22
15 min Low Impact Ride
Robin Arzón
91 kj
Wednesday 11/24/21
✅ 180 kj
Tuesday 11/30/21
30 min 5-Year Anniversary Ride
Ally Love
292 kj
Tuesday 11/2/21
✅ 466 kj
Wednesday 11/3/21
30 min Pop Ride
Robin Arzón
286 kj
Friday 10/8/21
✅ 414 kj
Tuesday 10/12/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
146 kj
Saturday 7/3/21
✅ 282 kj
Friday 7/9/21
20 min WHM Celebration Ride
Ally Love
131 kj
Sunday 3/7/21
✅ 318 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
✅ 642 kj
Tuesday 2/2/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/21/20
✅ 218 kj
Tuesday 12/22/20
20 min HIIT Ride
Ally Love
133 kj
Thursday 2/28/19
✅ 190 kj
Thursday 2/28/19