Shake and Bake

Workouts

Sunday 9/19/21 @ 3:55 PM
βœ…
434kj
74rpm
50%
20mph
45 min 80s Ride
Ally Love
Thursday 6/8/23 @ 12:34 PM
256kj
75rpm
39%
15mph
Monday 7/4/22 @ 3:1 PM
βœ…
103kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Monday 6/21/21 @ 9:55 AM
82kj
76rpm
45%
18mph
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
βœ…
228kj
85rpm
41%
18mph
Monday 9/6/21 @ 5:16 PM
βœ…
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 7:22 PM
37kj
91rpm
28%
13mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
287kj
86rpm
45%
19mph
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Wednesday 3/10/21 @ 12:51 AM
βœ…
68kj
92rpm
32%
14mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
416kj
86rpm
44%
19mph
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:48 PM
βœ…
99kj
82rpm
40%
17mph
Friday 11/13/20 @ 5:39 PM
118kj
62rpm
39%
13mph
30 min 88Rising Ride
Emma Lovewell
Tuesday 6/9/20 @ 12:24 AM
βœ…
272kj
81rpm
45%
19mph
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:32 PM
βœ…
155kj
85rpm
41%
18mph

Workouts

45 min 80s Ride
Ally Love
βœ… 434 kj
Sunday 9/19/21
256 kj
Thursday 6/8/23
10 min Climb Ride
Ally Love
βœ… 103 kj
Monday 7/4/22
82 kj
Monday 6/21/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
βœ… 228 kj
Tuesday 3/1/22
10 min Low Impact Ride
Ally Love
βœ… 78 kj
Monday 9/6/21
37 kj
Tuesday 5/18/21
30 min Hamilton Ride
Robin ArzΓ³n
191 kj
Wednesday 10/14/20
βœ… 287 kj
Wednesday 10/14/20
15 min Low Impact Ride
Ally Love
63 kj
Tuesday 3/9/21
βœ… 68 kj
Wednesday 3/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
βœ… 416 kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
55 kj
Sunday 12/13/20
βœ… 99 kj
Monday 10/26/20
30 min 88Rising Ride
Emma Lovewell
118 kj
Friday 11/13/20
βœ… 272 kj
Tuesday 6/9/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Monday 6/29/20
βœ… 155 kj
Tuesday 6/30/20