Shake and Bake

Workouts

Saturday 12/23/23 @ 7:44 PM
103kj
59rpm
59%
19mph
Extra 10: Climb Ride
Robin Arzón
Monday 12/25/23 @ 5:19 AM
✅
134kj
71rpm
58%
22mph
Saturday 12/23/23 @ 9:6 PM
110kj
67rpm
55%
21mph
10 min Climb Ride
Ally Love
Sunday 5/29/22 @ 1:44 PM
✅
132kj
73rpm
56%
22mph
Monday 8/14/23 @ 6:3 PM
318kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 5:15 AM
✅
460kj
94rpm
43%
20mph
Tuesday 1/17/23 @ 11:56 AM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Thursday 1/26/23 @ 4:39 PM
✅
258kj
93rpm
47%
22mph
Tuesday 12/13/22 @ 6:58 PM
248kj
72rpm
47%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:59 PM
✅
356kj
89rpm
47%
21mph
Monday 8/29/22 @ 8:37 PM
111kj
68rpm
41%
16mph
20 min Country Pop Ride
Ally Love
Sunday 6/26/22 @ 3:56 PM
✅
256kj
89rpm
48%
22mph
Tuesday 7/5/22 @ 6:54 PM
207kj
72rpm
51%
20mph
20 min Tabata Ride
Ally Love
Tuesday 8/2/22 @ 3:19 PM
✅
265kj
90rpm
48%
22mph
Wednesday 4/20/22 @ 10:59 AM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/27/22 @ 5:24 PM
✅
98kj
87rpm
35%
20mph

Workouts

Extra 10: Climb Ride
Robin Arzón
103 kj
Saturday 12/23/23
✅ 134 kj
Monday 12/25/23
10 min Climb Ride
Ally Love
110 kj
Saturday 12/23/23
✅ 132 kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Olivia Amato
318 kj
Monday 8/14/23
✅ 460 kj
Thursday 9/21/23
20 min Tabata Ride
Ally Love
kj
Tuesday 1/17/23
✅ 258 kj
Thursday 1/26/23
30 min Holiday Two for One Ride
Ally & Cliff
248 kj
Tuesday 12/13/22
✅ 356 kj
Tuesday 12/13/22
20 min Country Pop Ride
Ally Love
111 kj
Monday 8/29/22
✅ 256 kj
Sunday 6/26/22
20 min Tabata Ride
Ally Love
207 kj
Tuesday 7/5/22
✅ 265 kj
Tuesday 8/2/22
10 min Low Impact Ride
Robin Arzón
51 kj
Wednesday 4/20/22
✅ 98 kj
Wednesday 4/27/22