Shake and Bake

Workouts

Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 5:15 PM
βœ…
295kj
86rpm
45%
20mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 7:48 PM
βœ…
279kj
91rpm
42%
19mph
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:20 PM
βœ…
261kj
90rpm
42%
19mph
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Wednesday 6/10/20 @ 9:48 PM
βœ…
304kj
75rpm
50%
20mph
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
βœ…
311kj
81rpm
48%
20mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/10/20 @ 3:55 PM
βœ…
388kj
81rpm
45%
19mph
Sunday 4/28/19 @ 11:27 PM
189kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/12/19 @ 3:22 PM
βœ…
270kj
83rpm
44%
19mph
Saturday 9/21/19 @ 2:0 PM
296kj
69rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/3/19 @ 2:18 PM
βœ…
346kj
72rpm
45%
17mph
Sunday 7/14/19 @ 1:11 AM
182kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 2:35 PM
βœ…
223kj
83rpm
41%
18mph
Saturday 1/26/19 @ 9:38 PM
278kj
65rpm
44%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 2/11/19 @ 2:44 PM
βœ…
351kj
75rpm
44%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
180 kj
Friday 2/12/21
βœ… 295 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
βœ… 279 kj
Tuesday 12/15/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
146 kj
Saturday 10/3/20
βœ… 261 kj
Wednesday 11/4/20
30 min Feel Good Ride: Live from Home
Ally Love
131 kj
Sunday 6/7/20
βœ… 304 kj
Wednesday 6/10/20
30 min Sundays with Love
Ally Love
191 kj
Sunday 3/29/20
βœ… 311 kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
βœ… 388 kj
Friday 4/10/20
30 min Hip Hop Ride
Alex Toussaint
189 kj
Sunday 4/28/19
βœ… 270 kj
Tuesday 11/12/19
45 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 9/21/19
βœ… 346 kj
Thursday 10/3/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 7/14/19
βœ… 223 kj
Monday 7/1/19
45 min Hip Hop Ride
Robin ArzΓ³n
278 kj
Saturday 1/26/19
βœ… 351 kj
Monday 2/11/19