Shake and Bake
VS
Workouts
Saturday 9/11/21 @ 12:27 PM
✅
160kj
70rpm
47%
18mph
Wednesday 3/18/20 @ 3:57 PM
117kj
88rpm
36%
16mph
Monday 7/26/21 @ 8:28 PM
141kj
73rpm
44%
17mph
Wednesday 2/27/19 @ 11:25 AM
✅
168kj
86rpm
42%
18mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Monday 7/6/20 @ 10:26 PM
✅
303kj
66rpm
58%
20mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Thursday 10/15/20 @ 9:54 AM
208kj
71rpm
45%
17mph
Thursday 10/15/20 @ 9:57 AM
✅
255kj
72rpm
51%
19mph
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
Thursday 9/24/20 @ 4:10 PM
✅
210kj
42rpm
43%
10mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
Tuesday 9/15/20 @ 10:40 PM
126kj
46rpm
35%
10mph
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Monday 8/24/20 @ 10:34 AM
✅
114kj
80rpm
38%
16mph
Thursday 2/28/19 @ 12:29 AM
60kj
67rpm
43%
16mph
Saturday 5/4/19 @ 2:25 PM
✅
62kj
80rpm
39%
16mph
Wednesday 2/13/19 @ 3:5 PM
279kj
61rpm
47%
16mph
Monday 2/11/19 @ 11:23 PM
✅
348kj
77rpm
45%
18mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
27
VS
amyboo
lift heavy shit
62
🔥
Workouts
157
kj
Wednesday 9/30/20
126
kj
Tuesday 9/15/20
279
kj
Wednesday 2/13/19