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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
5
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
63 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 2/3/20 @ 7:56 PM
170
kj
80
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 2:24 PM
✅
214
kj
83
rpm
39
%
17
mph
Wednesday 9/9/20 @ 8:44 PM
260
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 11:54 PM
✅
362
kj
84
rpm
40
%
17
mph
Monday 10/5/20 @ 10:56 PM
362
kj
74
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 7:18 PM
✅
413
kj
79
rpm
40
%
17
mph
Tuesday 9/22/20 @ 10:9 PM
243
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/26/19 @ 12:33 AM
✅
311
kj
86
rpm
36
%
16
mph
Wednesday 8/26/20 @ 9:36 PM
255
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:46 PM
✅
380
kj
81
rpm
44
%
18
mph
Sunday 3/29/20 @ 2:27 PM
329
kj
73
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:46 PM
✅
484
kj
82
rpm
42
%
18
mph
Sunday 9/8/19 @ 1:50 AM
✅
86
kj
75
rpm
35
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Sunday 3/15/20 @ 4:18 PM
76
kj
79
rpm
32
%
13
mph
Wednesday 2/19/20 @ 8:7 PM
262
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 8:32 PM
✅
343
kj
78
rpm
42
%
17
mph
Tuesday 2/4/20 @ 8:15 PM
356
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 6:38 PM
✅
521
kj
80
rpm
45
%
19
mph
Saturday 1/25/20 @ 11:58 AM
270
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:8 AM
✅
443
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
5
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
63 🔥
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Monday 2/3/20
✅
214
kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Wednesday 9/9/20
✅
362
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Monday 10/5/20
✅
413
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Tuesday 9/22/20
✅
311
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 8/26/20
✅
380
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Sunday 3/29/20
✅
484
kj
Sunday 3/29/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
86
kj
Sunday 9/8/19
76
kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Wednesday 2/19/20
✅
343
kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 2/4/20
✅
521
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Saturday 1/25/20
✅
443
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts