Shake and Bake

Workouts

Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:24 PM
✅
214kj
83rpm
39%
17mph
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:54 PM
✅
362kj
84rpm
40%
17mph
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:18 PM
✅
413kj
79rpm
40%
17mph
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:33 AM
✅
311kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:46 PM
✅
380kj
81rpm
44%
18mph
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:46 PM
✅
484kj
82rpm
42%
18mph
Sunday 9/8/19 @ 1:50 AM
✅
86kj
75rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
76kj
79rpm
32%
13mph
Wednesday 2/19/20 @ 8:7 PM
262kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 8:32 PM
✅
343kj
78rpm
42%
17mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:38 PM
✅
521kj
80rpm
45%
19mph
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:8 AM
✅
443kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
170 kj
Monday 2/3/20
✅ 214 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 9/9/20
✅ 362 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 10/5/20
✅ 413 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
243 kj
Tuesday 9/22/20
✅ 311 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 8/26/20
✅ 380 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 3/29/20
✅ 484 kj
Sunday 3/29/20
20 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 9/8/19
76 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 2/19/20
✅ 343 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
✅ 521 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Saturday 1/25/20
✅ 443 kj
Wednesday 1/22/20