Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 8:12 PM
192kj
58rpm
50%
17mph
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:48 PM
✅
180kj
58rpm
49%
16mph
Saturday 7/17/21 @ 7:33 PM
✅
35kj
56rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:59 PM
30kj
77rpm
29%
12mph
Thursday 4/2/20 @ 11:19 PM
✅
76kj
62rpm
44%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/24/20 @ 9:15 PM
50kj
68rpm
35%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/15/22
192 kj
Saturday 7/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
7 kj
Sunday 11/27/22
✅ 180 kj
Sunday 12/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 35 kj
Saturday 7/17/21
30 kj
Wednesday 4/22/20
15 min Hip Hop Ride
Alex Toussaint
✅ 76 kj
Thursday 4/2/20
50 kj
Sunday 5/24/20