Shake and Bake
VS
Workouts
Wednesday 9/28/22 @ 3:58 PM
✅
219kj
72rpm
52%
20mph
Friday 10/7/22 @ 12:6 PM
148kj
74rpm
45%
17mph
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Thursday 9/26/19 @ 11:27 PM
120kj
62rpm
51%
17mph
Thursday 12/23/21 @ 3:11 PM
✅
238kj
74rpm
53%
21mph
Thursday 12/30/21 @ 12:13 AM
146kj
71rpm
46%
17mph
Thursday 7/1/21 @ 5:4 PM
140kj
52rpm
54%
16mph
Thursday 5/16/19 @ 12:31 AM
✅
160kj
64rpm
51%
17mph
Saturday 2/13/21 @ 6:13 PM
104kj
57rpm
46%
15mph
Friday 2/8/19 @ 2:20 PM
✅
119kj
86rpm
37%
16mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Friday 5/1/20 @ 1:58 PM
✅
214kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
Wednesday 4/29/20 @ 1:58 PM
223kj
76rpm
43%
17mph
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
Thursday 11/14/19 @ 12:31 AM
✅
89kj
65rpm
54%
19mph
Friday 9/20/19 @ 11:47 PM
107kj
74rpm
39%
15mph
Tuesday 10/8/19 @ 11:6 PM
✅
148kj
83rpm
41%
17mph
Thursday 4/11/19 @ 4:41 PM
272kj
63rpm
45%
15mph
Friday 4/12/19 @ 9:21 PM
✅
321kj
77rpm
43%
17mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
44
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
81
🔥
Workouts
206
kj
Friday 5/1/20
223
kj
Wednesday 4/29/20