Shake and Bake

Workouts

Thursday 8/26/21 @ 4:9 PM
107kj
76rpm
43%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 9:26 PM
✅
125kj
84rpm
42%
18mph
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 3:16 AM
✅
169kj
83rpm
43%
19mph
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Saturday 3/13/21 @ 5:6 AM
✅
105kj
86rpm
39%
17mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:1 AM
✅
316kj
77rpm
51%
20mph
Tuesday 11/24/20 @ 5:35 PM
297kj
60rpm
49%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/8/20 @ 3:46 AM
✅
415kj
65rpm
54%
19mph
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:12 AM
✅
561kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:14 AM
✅
414kj
83rpm
45%
19mph
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 4:8 AM
✅
187kj
68rpm
52%
19mph
Sunday 5/24/20 @ 5:1 PM
205kj
63rpm
49%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 4:11 AM
✅
312kj
70rpm
53%
20mph
Wednesday 4/8/20 @ 2:33 PM
136kj
70rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Sunday 5/10/20 @ 7:19 PM
✅
177kj
74rpm
48%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
107 kj
Thursday 8/26/21
✅ 125 kj
Thursday 8/26/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
92 kj
Friday 7/2/21
✅ 169 kj
Tuesday 7/6/21
15 min Low Impact Ride
Ally Love
63 kj
Tuesday 3/9/21
✅ 105 kj
Saturday 3/13/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
✅ 316 kj
Saturday 10/10/20
45 min Tabata Ride
Robin Arzón
297 kj
Tuesday 11/24/20
✅ 415 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
✅ 561 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 9/16/20
✅ 414 kj
Thursday 9/17/20
20 min Feel Good Ride
Ally Love
91 kj
Wednesday 8/19/20
✅ 187 kj
Thursday 7/23/20
30 min 2000s Ride: Live From Home
Ally Love
205 kj
Sunday 5/24/20
✅ 312 kj
Tuesday 5/26/20
20 min Pop Ride
Robin Arzón
136 kj
Wednesday 4/8/20
✅ 177 kj
Sunday 5/10/20