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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
62 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
3
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 10/28/19 @ 5:20 PM
β
129
kj
69
rpm
44
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 10/27/22 @ 1:53 AM
109
kj
61
rpm
46
%
15
mph
Monday 11/11/19 @ 3:5 PM
β
74
kj
66
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Saturday 3/26/22 @ 12:50 AM
42
kj
46
rpm
48
%
13
mph
Thursday 1/30/20 @ 2:50 PM
β
69
kj
64
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 3/20/22 @ 2:50 AM
51
kj
56
rpm
47
%
15
mph
Wednesday 1/22/20 @ 4:2 PM
β
90
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Ben Alldis
View Class
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Sunday 3/20/22 @ 2:40 AM
47
kj
50
rpm
49
%
14
mph
Wednesday 1/15/20 @ 2:56 PM
β
73
kj
61
rpm
50
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 3/19/22 @ 3:19 AM
50
kj
51
rpm
49
%
15
mph
Thursday 1/9/20 @ 7:32 PM
β
59
kj
53
rpm
53
%
16
mph
10 min Climb Ride
Jenn Sherman
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Thursday 3/10/22 @ 2:46 AM
46
kj
49
rpm
50
%
14
mph
Thursday 2/17/22 @ 1:1 AM
β
245
kj
68
rpm
49
%
19
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:1 AM
170
kj
63
rpm
46
%
16
mph
Monday 2/7/22 @ 10:39 PM
β
285
kj
75
rpm
48
%
19
mph
30 min Hip Hop Ride
Ally Love
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Monday 2/7/22 @ 5:29 PM
123
kj
57
rpm
42
%
13
mph
Tuesday 9/24/19 @ 6:30 PM
β
157
kj
62
rpm
42
%
14
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 1/19/22 @ 2:6 PM
122
kj
57
rpm
41
%
13
mph
Monday 12/27/21 @ 2:18 PM
β
116
kj
70
rpm
42
%
16
mph
20 min Low Impact Ride
Ally Love
View Class
Share
Monday 12/27/21 @ 10:10 AM
68
kj
62
rpm
35
%
12
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
62 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
3
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
129
kj
Monday 10/28/19
109
kj
Thursday 10/27/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
74
kj
Monday 11/11/19
42
kj
Saturday 3/26/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
69
kj
Thursday 1/30/20
51
kj
Sunday 3/20/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
90
kj
Wednesday 1/22/20
47
kj
Sunday 3/20/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
73
kj
Wednesday 1/15/20
50
kj
Saturday 3/19/22
10 min Climb Ride
Jenn Sherman
View Class
Share
β
59
kj
Thursday 1/9/20
46
kj
Thursday 3/10/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
β
245
kj
Thursday 2/17/22
170
kj
Thursday 2/17/22
30 min Hip Hop Ride
Ally Love
View Class
Share
β
285
kj
Monday 2/7/22
123
kj
Monday 2/7/22
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
157
kj
Tuesday 9/24/19
122
kj
Wednesday 1/19/22
20 min Low Impact Ride
Ally Love
View Class
Share
β
116
kj
Monday 12/27/21
68
kj
Monday 12/27/21
Previous Workouts
Next Workouts