Shake and Bake

Workouts

Saturday 7/4/20 @ 6:51 PM
✅
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/13/22 @ 6:56 PM
19kj
65rpm
26%
9mph
Friday 10/29/21 @ 9:35 PM
✅
109kj
63rpm
49%
17mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 10:34 PM
72kj
83rpm
34%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
Monday 11/9/20 @ 6:4 PM
✅
188kj
63rpm
46%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 11:42 PM
134kj
85rpm
33%
14mph
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/22/20 @ 11:4 PM
91kj
83rpm
33%
14mph
Tuesday 6/23/20 @ 4:30 PM
✅
182kj
66rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 6/28/20 @ 8:59 PM
135kj
65rpm
36%
12mph
Thursday 12/19/19 @ 8:17 PM
✅
109kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 4:49 PM
83kj
88rpm
30%
14mph
Thursday 11/28/19 @ 12:56 PM
✅
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 6:57 PM
187kj
75rpm
35%
14mph
Sunday 7/14/19 @ 7:58 PM
✅
198kj
68rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 9:40 PM
142kj
79rpm
35%
14mph
Thursday 10/18/18 @ 6:24 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 9/29/18 @ 11:5 PM
✅
141kj
70rpm
39%
14mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 46 kj
Saturday 7/4/20
19 kj
Sunday 2/13/22
15 min Pop Ride
Robin Arzón
✅ 109 kj
Friday 10/29/21
72 kj
Monday 8/5/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 201 kj
Tuesday 11/10/20
172 kj
Monday 11/16/20
30 min Cher Ride
Ally Love
✅ 188 kj
Monday 11/9/20
134 kj
Friday 6/14/19
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Saturday 7/25/20
91 kj
Saturday 2/22/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 182 kj
Tuesday 6/23/20
135 kj
Sunday 6/28/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Thursday 12/19/19
83 kj
Friday 12/20/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 308 kj
Thursday 11/28/19
187 kj
Sunday 12/1/19
30 min HIIT Ride
Robin Arzón
✅ 198 kj
Sunday 7/14/19
142 kj
Sunday 7/14/19
30 min HIIT Ride
Robin Arzón
kj
Thursday 10/18/18
✅ 141 kj
Saturday 9/29/18