Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 11:7 AM
111kj
62rpm
51%
18mph
Thursday 4/1/21 @ 4:53 PM
116kj
64rpm
49%
18mph
15 min HIIT Ride
Kendall Toole
Wednesday 10/20/21 @ 5:38 PM
✅
140kj
67rpm
53%
19mph
Saturday 2/13/21 @ 5:40 PM
82kj
54rpm
43%
13mph
20 min 90s Pop Ride
Ally Love
Tuesday 2/5/19 @ 12:7 PM
✅
84kj
71rpm
38%
14mph
Saturday 9/5/20 @ 5:23 PM
220kj
72rpm
45%
17mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/9/20 @ 4:57 PM
✅
290kj
71rpm
52%
20mph
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 11:24 PM
130kj
67rpm
46%
17mph
Tuesday 6/16/20 @ 4:26 PM
163kj
65rpm
42%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:29 PM
✅
261kj
72rpm
49%
19mph
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 5:34 PM
✅
215kj
71rpm
46%
17mph
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 11:47 PM
✅
96kj
61rpm
58%
19mph
Friday 9/20/19 @ 11:47 PM
107kj
74rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 11:8 AM
✅
115kj
78rpm
39%
16mph
Friday 9/6/19 @ 9:32 PM
182kj
68rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/4/19 @ 1:7 AM
✅
197kj
73rpm
43%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 167 kj
Tuesday 8/16/22
111 kj
Wednesday 10/30/19
15 min HIIT Ride
Kendall Toole
116 kj
Thursday 4/1/21
✅ 140 kj
Wednesday 10/20/21
20 min 90s Pop Ride
Ally Love
82 kj
Saturday 2/13/21
✅ 84 kj
Tuesday 2/5/19
30 min Carnival Celebration Ride
Ally Love
220 kj
Saturday 9/5/20
✅ 290 kj
Wednesday 9/9/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 150 kj
Thursday 1/2/20
130 kj
Thursday 1/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
163 kj
Tuesday 6/16/20
✅ 261 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
✅ 215 kj
Tuesday 5/5/20
10 min Climb Ride
Robin Arzón
81 kj
Saturday 3/7/20
✅ 96 kj
Wednesday 11/6/19
20 min 90s Hip Hop Ride
Robin Arzón
107 kj
Friday 9/20/19
✅ 115 kj
Tuesday 9/24/19
30 min Sweat Steady Ride
Jess King
182 kj
Friday 9/6/19
✅ 197 kj
Wednesday 9/4/19