Shake and Bake

Workouts

Saturday 12/23/23 @ 8:26 PM
✅
68kj
52rpm
55%
16mph
Extra 10: Climb Ride
Kendall Toole
Sunday 7/2/23 @ 7:20 PM
4kj
55rpm
2%
4mph
Wednesday 10/5/22 @ 4:41 PM
✅
171kj
74rpm
52%
21mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:42 AM
114kj
81rpm
41%
18mph
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Saturday 4/17/21 @ 10:2 AM
✅
60kj
80rpm
38%
16mph
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 2/11/21 @ 6:34 PM
✅
138kj
79rpm
41%
17mph
Sunday 2/7/21 @ 5:0 PM
✅
134kj
68rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 6:48 PM
133kj
77rpm
42%
17mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 5:16 AM
✅
173kj
78rpm
46%
19mph
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
Tuesday 2/11/20 @ 7:38 PM
74kj
69rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 2:2 AM
✅
103kj
72rpm
52%
20mph
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph

Workouts

Extra 10: Climb Ride
Kendall Toole
✅ 68 kj
Saturday 12/23/23
4 kj
Sunday 7/2/23
15 min Boss Ride
Ally Love
✅ 171 kj
Wednesday 10/5/22
114 kj
Thursday 10/29/20
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/12/21
✅ 60 kj
Saturday 4/17/21
20 min Go Canada! Ride
Cody Rigsby
105 kj
Monday 6/29/20
✅ 138 kj
Thursday 2/11/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 134 kj
Sunday 2/7/21
133 kj
Monday 2/8/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Monday 12/21/20
✅ 173 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 10/18/20
✅ 505 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 10/9/20
✅ 231 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
74 kj
Tuesday 2/11/20
✅ 103 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
252 kj
Tuesday 9/17/19
✅ 366 kj
Tuesday 9/17/19