Shake and Bake

Workouts

Thursday 12/9/21 @ 7:51 PM
โœ…
176kj
73rpm
47%
19mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 12/10/21 @ 11:40 AM
140kj
68rpm
46%
17mph
Sunday 10/3/21 @ 4:29 PM
โœ…
242kj
73rpm
55%
21mph
20 min Hip Hop Ride
Ally Love
Thursday 10/7/21 @ 10:38 AM
148kj
67rpm
48%
18mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
โœ…
214kj
68rpm
47%
17mph
Monday 3/1/21 @ 4:30 PM
โœ…
334kj
0rpm
0%
0mph
45 min BHM: Movie Buff Ride
Kendall Toole
Friday 3/5/21 @ 12:39 PM
323kj
73rpm
45%
17mph
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
15 min Soul Music Ride
Ally Love
Thursday 2/4/21 @ 10:40 PM
โœ…
92kj
76rpm
40%
16mph
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
20 min Year of Yes Ride
Robin Arzรณn
Tuesday 12/22/20 @ 2:36 PM
โœ…
129kj
75rpm
42%
17mph
Thursday 4/23/20 @ 5:2 PM
โœ…
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
Friday 5/15/20 @ 4:26 PM
โœ…
240kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
Wednesday 11/27/19 @ 11:49 PM
124kj
53rpm
45%
13mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 12/8/19 @ 6:34 PM
โœ…
174kj
73rpm
41%
16mph
Sunday 7/7/19 @ 9:46 PM
โœ…
184kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzรณn
Saturday 10/19/19 @ 1:44 PM
154kj
76rpm
38%
15mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
โœ… 176 kj
Thursday 12/9/21
140 kj
Friday 12/10/21
20 min Hip Hop Ride
Ally Love
โœ… 242 kj
Sunday 10/3/21
148 kj
Thursday 10/7/21
30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
โœ… 214 kj
Saturday 5/1/21
45 min BHM: Movie Buff Ride
Kendall Toole
โœ… 334 kj
Monday 3/1/21
323 kj
Friday 3/5/21
15 min Soul Music Ride
Ally Love
56 kj
Tuesday 10/20/20
โœ… 92 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzรณn
128 kj
Friday 12/18/20
โœ… 129 kj
Tuesday 12/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 136 kj
Thursday 4/23/20
134 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
โœ… 240 kj
Friday 5/15/20
197 kj
Friday 5/15/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
124 kj
Wednesday 11/27/19
โœ… 174 kj
Sunday 12/8/19
30 min Hip Hop Ride
Robin Arzรณn
โœ… 184 kj
Sunday 7/7/19
154 kj
Saturday 10/19/19