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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 ๐ฅ
Beat 6foot3inheels
VS
6foot3inheels
Chicago ๐บ๐ฅ๐๐ ๐พ๐ฅ๐๐พโโ๏ธ
46
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Thursday 12/9/21 @ 7:51 PM
โ
176
kj
73
rpm
47
%
19
mph
20 min 2000s Hip Hop Ride
Ally Love
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Friday 12/10/21 @ 11:40 AM
140
kj
68
rpm
46
%
17
mph
Sunday 10/3/21 @ 4:29 PM
โ
242
kj
73
rpm
55
%
21
mph
20 min Hip Hop Ride
Ally Love
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Share
Thursday 10/7/21 @ 10:38 AM
148
kj
67
rpm
48
%
18
mph
Wednesday 4/28/21 @ 11:21 PM
214
kj
68
rpm
46
%
17
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 3:26 PM
โ
214
kj
68
rpm
47
%
17
mph
Monday 3/1/21 @ 4:30 PM
โ
334
kj
0
rpm
0
%
0
mph
45 min BHM: Movie Buff Ride
Kendall Toole
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Friday 3/5/21 @ 12:39 PM
323
kj
73
rpm
45
%
17
mph
Tuesday 10/20/20 @ 10:15 PM
56
kj
70
rpm
35
%
13
mph
15 min Soul Music Ride
Ally Love
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Thursday 2/4/21 @ 10:40 PM
โ
92
kj
76
rpm
40
%
16
mph
Friday 12/18/20 @ 9:58 PM
128
kj
63
rpm
47
%
16
mph
20 min Year of Yes Ride
Robin Arzรณn
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Tuesday 12/22/20 @ 2:36 PM
โ
129
kj
75
rpm
42
%
17
mph
Thursday 4/23/20 @ 5:2 PM
โ
136
kj
64
rpm
49
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/16/20 @ 6:30 PM
134
kj
71
rpm
44
%
17
mph
Friday 5/15/20 @ 4:26 PM
โ
240
kj
69
rpm
49
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:27 PM
197
kj
68
rpm
45
%
17
mph
Wednesday 11/27/19 @ 11:49 PM
124
kj
53
rpm
45
%
13
mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
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Sunday 12/8/19 @ 6:34 PM
โ
174
kj
73
rpm
41
%
16
mph
Sunday 7/7/19 @ 9:46 PM
โ
184
kj
67
rpm
45
%
16
mph
30 min Hip Hop Ride
Robin Arzรณn
View Class
Share
Saturday 10/19/19 @ 1:44 PM
154
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 ๐ฅ
Beat 6foot3inheels
VS
6foot3inheels
Chicago ๐บ๐ฅ๐๐ ๐พ๐ฅ๐๐พโโ๏ธ
46
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Ally Love
View Class
Share
โ
176
kj
Thursday 12/9/21
140
kj
Friday 12/10/21
20 min Hip Hop Ride
Ally Love
View Class
Share
โ
242
kj
Sunday 10/3/21
148
kj
Thursday 10/7/21
30 min USHER Ride
Ally Love
View Class
Share
214
kj
Wednesday 4/28/21
โ
214
kj
Saturday 5/1/21
45 min BHM: Movie Buff Ride
Kendall Toole
View Class
Share
โ
334
kj
Monday 3/1/21
323
kj
Friday 3/5/21
15 min Soul Music Ride
Ally Love
View Class
Share
56
kj
Tuesday 10/20/20
โ
92
kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzรณn
View Class
Share
128
kj
Friday 12/18/20
โ
129
kj
Tuesday 12/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
136
kj
Thursday 4/23/20
134
kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
โ
240
kj
Friday 5/15/20
197
kj
Friday 5/15/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
View Class
Share
124
kj
Wednesday 11/27/19
โ
174
kj
Sunday 12/8/19
30 min Hip Hop Ride
Robin Arzรณn
View Class
Share
โ
184
kj
Sunday 7/7/19
154
kj
Saturday 10/19/19
Previous Workouts
Next Workouts