Shake and Bake

Workouts

Friday 10/29/21 @ 9:35 PM
✅
109kj
63rpm
49%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 4:28 PM
65kj
68rpm
38%
14mph
Saturday 5/8/21 @ 7:7 PM
✅
129kj
69rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 2:53 PM
95kj
67rpm
40%
15mph
Wednesday 3/24/21 @ 10:31 PM
✅
128kj
66rpm
45%
16mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:46 PM
75kj
57rpm
39%
13mph
Thursday 9/17/20 @ 9:55 AM
✅
215kj
72rpm
45%
17mph
30 min Pop Ride
Ally Love
Thursday 9/17/20 @ 2:8 PM
5kj
27rpm
32%
5mph
Thursday 7/30/20 @ 12:2 PM
✅
136kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:30 PM
1kj
21rpm
34%
4mph
Sunday 5/3/20 @ 3:57 PM
✅
6kj
53rpm
33%
9mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:56 PM
5kj
74rpm
30%
12mph
Sunday 3/1/20 @ 4:40 PM
✅
207kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 4:25 PM
78kj
71rpm
40%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
133kj
70rpm
38%
14mph
Thursday 11/28/19 @ 12:56 PM
✅
308kj
67rpm
46%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:25 PM
107kj
69rpm
40%
14mph
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:28 PM
✅
116kj
74rpm
41%
15mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 109 kj
Friday 10/29/21
65 kj
Tuesday 7/23/19
20 min Feel Good Ride
Ally Love
✅ 129 kj
Saturday 5/8/21
95 kj
Wednesday 1/15/20
20 min 90s Rock Ride
Ally Love
✅ 128 kj
Wednesday 3/24/21
75 kj
Tuesday 8/4/20
30 min Pop Ride
Ally Love
✅ 215 kj
Thursday 9/17/20
5 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Thursday 7/30/20
1 kj
Thursday 7/30/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 6 kj
Sunday 5/3/20
5 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
✅ 207 kj
Sunday 3/1/20
78 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Wednesday 4/22/20
133 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 308 kj
Thursday 11/28/19
107 kj
Thursday 11/28/19
20 min HIIT Ride
Robin Arzón
109 kj
Friday 8/30/19
✅ 116 kj
Monday 8/19/19