Shake and Bake

Workouts

Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
Saturday 10/15/22 @ 4:5 PM
220kj
65rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/16/22 @ 12:30 AM
✅
328kj
171rpm
0%
0mph
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
Thursday 4/29/21 @ 11:56 AM
✅
196kj
70rpm
43%
16mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/4/21 @ 10:37 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 12:5 AM
176kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:16 AM
✅
320kj
0rpm
0%
0mph
Wednesday 10/7/20 @ 4:40 PM
127kj
70rpm
44%
16mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Thursday 10/22/20 @ 10:4 PM
✅
258kj
0rpm
0%
0mph
Thursday 7/2/20 @ 9:12 PM
✅
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 9/1/20 @ 11:19 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 5:1 PM
153kj
77rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 5/8/20 @ 2:7 PM
✅
181kj
0rpm
0%
0mph
Thursday 6/11/20 @ 4:30 PM
121kj
59rpm
41%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:10 PM
✅
330kj
0rpm
0%
0mph
Thursday 5/28/20 @ 4:36 PM
115kj
69rpm
39%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Saturday 5/30/20 @ 12:58 PM
✅
304kj
0rpm
0%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
186 kj
Friday 3/5/21
✅ 323 kj
Wednesday 10/19/22
30 min Hip Hop Ride
Alex Toussaint
220 kj
Saturday 10/15/22
✅ 328 kj
Sunday 10/16/22
30 min AFO Ride: Migos
Alex Toussaint
243 kj
Friday 7/2/21
✅ 255 kj
Sunday 7/4/21
30 min Hip Hop Ride
Ally Love
✅ 196 kj
Thursday 4/29/21
kj
Tuesday 5/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 1/29/21
✅ 320 kj
Monday 1/18/21
30 min Bike Bootcamp: Lower Body
Jess Sims
127 kj
Wednesday 10/7/20
✅ 258 kj
Thursday 10/22/20
45 min All For One Ride
Multiple Instructors
✅ 305 kj
Thursday 7/2/20
kj
Tuesday 9/1/20
20 min Caribbean Music Ride
Ally Love
153 kj
Monday 8/10/20
✅ 181 kj
Friday 5/8/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
121 kj
Thursday 6/11/20
✅ 330 kj
Saturday 6/6/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
115 kj
Thursday 5/28/20
✅ 304 kj
Saturday 5/30/20