Shake and Bake
Workouts
Friday 3/15/24 @ 9:17 AM
147kj
61rpm
42%
15mph
Thursday 3/14/24 @ 10:35 PM
✅
321kj
80rpm
49%
20mph
Friday 11/3/23 @ 9:10 AM
135kj
59rpm
43%
14mph
Wednesday 8/23/23 @ 1:4 PM
✅
280kj
77rpm
47%
19mph
Wednesday 6/15/22 @ 9:25 AM
161kj
60rpm
45%
15mph
Wednesday 5/18/22 @ 6:17 PM
✅
323kj
79rpm
50%
20mph
Tuesday 5/17/22 @ 9:21 AM
180kj
62rpm
46%
16mph
Sunday 5/15/22 @ 1:29 PM
✅
358kj
88rpm
48%
21mph
Friday 7/23/21 @ 9:26 AM
88kj
61rpm
34%
12mph
Friday 4/30/21 @ 8:43 PM
✅
265kj
78rpm
46%
19mph
Saturday 4/3/21 @ 2:28 PM
254kj
63rpm
52%
18mph
Thursday 4/15/21 @ 10:19 PM
✅
275kj
84rpm
44%
19mph
Friday 1/29/21 @ 10:19 AM
202kj
64rpm
47%
17mph
Thursday 2/4/21 @ 11:7 PM
✅
253kj
78rpm
45%
18mph
Thursday 11/12/20 @ 10:9 AM
218kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Sunday 8/9/20 @ 9:34 AM
161kj
59rpm
46%
15mph
Saturday 10/24/20 @ 8:9 PM
✅
235kj
75rpm
45%
17mph
Thursday 8/13/20 @ 9:21 AM
188kj
62rpm
47%
16mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Workouts
202
kj
Friday 1/29/21
218
kj
Thursday 11/12/20