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Shake and Bake
affirmingmyass
Lancaster, PA
34 🔥
Beat ampspins23
VS
ampspins23
1
Beat affirmingmyass
Workouts
Previous Workouts
Tuesday 1/16/24 @ 4:46 PM
✅
352
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 10/14/21 @ 10:26 AM
309
kj
85
rpm
38
%
17
mph
Wednesday 11/18/20 @ 1:28 PM
✅
347
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/7/21 @ 11:12 AM
305
kj
83
rpm
39
%
17
mph
Wednesday 6/16/21 @ 1:3 PM
✅
327
kj
75
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 7/27/21 @ 11:6 AM
314
kj
83
rpm
39
%
17
mph
Friday 10/9/20 @ 8:7 PM
✅
372
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/22/20 @ 11:27 AM
300
kj
81
rpm
39
%
17
mph
Monday 11/9/20 @ 2:30 PM
✅
363
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 10:16 PM
293
kj
80
rpm
40
%
17
mph
Previous Workouts
affirmingmyass
Lancaster, PA
34 🔥
Beat ampspins23
VS
ampspins23
1
Beat affirmingmyass
Workouts
Previous Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
352
kj
Tuesday 1/16/24
309
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Wednesday 11/18/20
305
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
327
kj
Wednesday 6/16/21
314
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
372
kj
Friday 10/9/20
300
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 11/9/20
293
kj
Tuesday 11/10/20
Previous Workouts