Shake and Bake

Workouts

Tuesday 1/16/24 @ 4:46 PM
✅
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 10:26 AM
309kj
85rpm
38%
17mph
Wednesday 11/18/20 @ 1:28 PM
✅
347kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 11:12 AM
305kj
83rpm
39%
17mph
Wednesday 6/16/21 @ 1:3 PM
✅
327kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 11:6 AM
314kj
83rpm
39%
17mph
Friday 10/9/20 @ 8:7 PM
✅
372kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 11:27 AM
300kj
81rpm
39%
17mph
Monday 11/9/20 @ 2:30 PM
✅
363kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:16 PM
293kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 352 kj
Tuesday 1/16/24
309 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 11/18/20
305 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 327 kj
Wednesday 6/16/21
314 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Friday 10/9/20
300 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 11/9/20
293 kj
Tuesday 11/10/20