Shake and Bake

Workouts

Sunday 6/7/20 @ 10:46 PM
163kj
82rpm
43%
18mph
20 min Low Impact Ride
Jess King
Wednesday 4/15/20 @ 7:44 PM
✅
184kj
69rpm
54%
19mph
Friday 5/29/20 @ 12:36 AM
✅
202kj
67rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Friday 5/22/20 @ 5:36 PM
199kj
71rpm
43%
16mph

Workouts

20 min Low Impact Ride
Jess King
163 kj
Sunday 6/7/20
✅ 184 kj
Wednesday 4/15/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 202 kj
Friday 5/29/20
199 kj
Friday 5/22/20