Shake and Bake
Workouts
Wednesday 3/25/20 @ 6:0 PM
✅
385kj
88rpm
41%
19mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Thursday 5/6/21 @ 5:12 PM
✅
460kj
89rpm
36%
16mph
Sunday 7/12/20 @ 7:48 PM
✅
331kj
83rpm
41%
17mph
Saturday 10/24/20 @ 6:6 PM
299kj
84rpm
39%
17mph
Friday 9/27/19 @ 12:39 PM
✅
369kj
88rpm
41%
18mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Tuesday 7/7/20 @ 1:7 PM
✅
212kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 4:29 PM
203kj
88rpm
38%
17mph
Friday 2/28/20 @ 1:2 PM
✅
347kj
84rpm
41%
18mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
Monday 5/6/19 @ 12:34 PM
✅
258kj
88rpm
41%
19mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Saturday 4/20/19 @ 4:38 PM
✅
611kj
85rpm
42%
18mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
Monday 1/14/19 @ 1:2 PM
✅
399kj
85rpm
43%
19mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Saturday 2/17/18 @ 10:22 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 6:52 PM
✅
163kj
75rpm
40%
15mph
Workouts
454
kj
Sunday 1/17/21
299
kj
Saturday 10/24/20
276
kj
Monday 9/14/20
203
kj
Wednesday 7/1/20
217
kj
Sunday 3/1/20
332
kj
Saturday 4/20/19