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Shake and Bake
aerospacemom
HR, CO #PZP
110 π₯
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
46
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 8:36 PM
186
kj
80
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Wednesday 10/21/20 @ 10:0 AM
β
188
kj
80
rpm
40
%
16
mph
Tuesday 7/28/20 @ 1:14 PM
β
231
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Friday 8/27/21 @ 10:6 AM
206
kj
83
rpm
39
%
17
mph
Friday 4/16/21 @ 1:14 PM
293
kj
75
rpm
42
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
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Sunday 4/11/21 @ 1:29 PM
β
303
kj
77
rpm
41
%
17
mph
Tuesday 3/2/21 @ 1:31 PM
278
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/24/21 @ 2:37 AM
β
307
kj
77
rpm
41
%
17
mph
Sunday 11/29/20 @ 5:0 PM
362
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/25/20 @ 10:19 AM
β
414
kj
76
rpm
42
%
17
mph
Tuesday 9/17/19 @ 11:45 AM
β
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/24/19 @ 10:42 AM
311
kj
78
rpm
41
%
17
mph
Monday 1/28/19 @ 1:7 PM
β
478
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 2:31 PM
406
kj
79
rpm
41
%
17
mph
Tuesday 9/24/19 @ 11:58 AM
β
375
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/1/19 @ 9:5 AM
319
kj
76
rpm
42
%
17
mph
Saturday 6/22/19 @ 4:43 PM
β
477
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 10:31 AM
399
kj
82
rpm
39
%
17
mph
Friday 12/21/18 @ 3:30 PM
β
236
kj
78
rpm
44
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Wednesday 12/26/18 @ 4:47 PM
170
kj
67
rpm
43
%
15
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
110 π₯
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
46
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
186
kj
Thursday 10/15/20
β
188
kj
Wednesday 10/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
231
kj
Tuesday 7/28/20
206
kj
Friday 8/27/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
293
kj
Friday 4/16/21
β
303
kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 3/2/21
β
307
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 11/29/20
β
414
kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
364
kj
Tuesday 9/17/19
311
kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
478
kj
Monday 1/28/19
406
kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
375
kj
Tuesday 9/24/19
319
kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
477
kj
Saturday 6/22/19
399
kj
Sunday 9/29/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
236
kj
Friday 12/21/18
170
kj
Wednesday 12/26/18
Previous Workouts
Next Workouts