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Shake and Bake
aerospacemom
HR, CO #PZP
124 🔥
Beat bcuzimnaynay
VS
bcuzimnaynay
Whitehouse, OH
2
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 1:31 PM
✅
278
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/8/22 @ 10:45 AM
187
kj
82
rpm
32
%
14
mph
Saturday 2/9/19 @ 5:42 PM
✅
622
kj
85
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 1:50 PM
385
kj
75
rpm
38
%
15
mph
Saturday 9/21/19 @ 4:40 PM
✅
488
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 11:55 AM
318
kj
79
rpm
37
%
15
mph
Monday 4/20/20 @ 1:25 PM
✅
356
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 10:31 AM
241
kj
80
rpm
37
%
15
mph
Tuesday 3/31/20 @ 12:59 PM
✅
381
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 11:21 AM
226
kj
79
rpm
36
%
15
mph
Friday 1/31/20 @ 1:3 PM
✅
343
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/30/20 @ 11:21 AM
210
kj
75
rpm
36
%
14
mph
Thursday 8/15/19 @ 11:59 AM
✅
345
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 10:2 AM
207
kj
87
rpm
33
%
14
mph
Saturday 6/22/19 @ 4:43 PM
✅
477
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 9:1 AM
287
kj
76
rpm
36
%
15
mph
Friday 2/8/19 @ 2:51 PM
✅
59
kj
96
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 4/7/19 @ 11:38 AM
34
kj
88
rpm
28
%
13
mph
Monday 4/29/19 @ 12:27 PM
✅
297
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 11:19 AM
213
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
124 🔥
Beat bcuzimnaynay
VS
bcuzimnaynay
Whitehouse, OH
2
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 3/2/21
187
kj
Friday 7/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 2/9/19
385
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Saturday 9/21/19
318
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 4/20/20
241
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Tuesday 3/31/20
226
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Friday 1/31/20
210
kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Thursday 8/15/19
207
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Saturday 6/22/19
287
kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Friday 2/8/19
34
kj
Sunday 4/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
297
kj
Monday 4/29/19
213
kj
Sunday 4/28/19
Previous Workouts
Next Workouts